14.0 km | 03:53:22 | 16:39/km日期: 2024-11-08 10:16 - 總爬升: 357 m - 卡路里: 579 Cal - 總步數: 41294 - 平均步頻: 176 - 平均步幅: 33 cm - 溫度: 23°C - 濕度: 81.8
Pace: 14'12" / 13'43" / 15'06" / 17'19" / 16'12" / 14'28" / 16'45" / 14'55" / 16'43" / 25'34" / 25'15" / 15'44" / 13'55" / 08'51" / 583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'19" (+02'40") | 1001 / 1001 | 178 / 39 |
| 2 | | 13'47" (+02'08") | 1000 / 2001 | 196 / 36 |
| 3 | | 15'23" (+03'44") | 1000 / 3002 | 183 / 35 |
| 4 | | 17'41" (+06'02") | 1000 / 4002 | 146 / 38 |
| 5 | | 17'15" (+05'36") | 1000 / 5003 | 173 / 33 |
| 6 | | 13'35" (+01'56") | 1000 / 6003 | 203 / 36 |
| 7 | | 17'13" (+05'34") | 1000 / 7003 | 173 / 33 |
| 8 | | 14'50" (+03'11") | 1000 / 8004 | 185 / 36 |
| 9 | | 19'04" (+07'25") | 1000 / 9004 | 170 / 30 |
| 10 | | 24'17" (+12'38") | 1000 / 10005 | 155 / 26 |
| 11 | | 26'19" (+14'40") | 1001 / 11006 | 172 / 22 |
| 12 | | 15'35" (+03'56") | 1002 / 12008 | 191 / 33 |
| 13 | | 11'39" | 1002 / 13011 | 179 / 47 |
| 14 | | 12'09" (+00'30") | 996 / 14007 | 201 / 40 |
11月累積里程 :
83.62 km 
Asics GelCumulus 21 累積 :
860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 13'43" | 00:27'55" |
| 3 | 15'06" | 00:43'01" |
| 4 | 17'19" | 01:00'20" |
| 5 | 16'12" | 01:16'32" |
| 6 | 14'28" | 01:31'00" |
| 7 | 16'45" | 01:47'45" |
| 8 | 14'55" | 02:02'40" |
| 9 | 16'43" | 02:19'23" |
| 10 | 25'34" | 02:44'57" |
| 11 | 25'15" | 03:10'12" |
| 12 | 15'44" | 03:25'56" |
| 13 | 13'55" | 03:39'51" |
| 14 | 08'51" | 03:48'42" |
| 14.0 | 562'14" | 03:53'22" |
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