19.0 km | 03:11:43 | 10:05/km日期: 2019-12-28 11:02 - 總爬升: 382 m - 平均心率: 142 - 卡路里: 786 Cal - 總步數: 31202 - 平均步頻: 162 - 平均步幅: 60 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 08'27" / 06'55" / 06'15" / 07'43" / 06'39" / 08'56" / 07'16" / 09'07" / 11'51" / 11'41" / 10'06" / 15'41" / 15'12" / 06'12" / 11'18" / 13'51" / 14'21" / 10'44" / 07'42" / 441'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+02'28") | 1000 / 1000 | 164 / 71 |
2 | | 06'56" (+00'53") | 1001 / 2001 | 170 / 84 |
3 | | 06'15" (+00'12") | 1001 / 3003 | 168 / 94 |
4 | | 07'48" (+01'45") | 1000 / 4004 | 173 / 73 |
5 | | 06'42" (+00'39") | 1000 / 5004 | 170 / 87 |
6 | | 08'58" (+02'55") | 1001 / 6006 | 178 / 62 |
7 | | 07'16" (+01'13") | 1001 / 7007 | 174 / 78 |
8 | | 11'14" (+05'11") | 1000 / 8007 | 159 / 55 |
9 | | 10'05" (+04'02") | 1000 / 9008 | 174 / 56 |
10 | | 12'00" (+05'57") | 1000 / 10009 | 162 / 51 |
11 | | 11'14" (+05'11") | 1001 / 11010 | 182 / 48 |
12 | | 17'44" (+11'41") | 1001 / 12012 | 128 / 43 |
13 | | 12'08" (+06'05") | 1000 / 13012 | 161 / 50 |
14 | | 06'03" | 1000 / 14013 | 171 / 96 |
15 | | 13'08" (+07'05") | 1000 / 15013 | 173 / 43 |
16 | | 13'08" (+07'05") | 1001 / 16015 | 150 / 50 |
17 | | 14'24" (+08'21") | 1000 / 17015 | 150 / 45 |
18 | | 09'53" (+03'50") | 1001 / 18016 | 155 / 65 |
19 | | 08'00" (+01'57") | 986 / 19003 | 171 / 72 |
台中A.H.