Michael Lin 2019/09/01 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:11:57 | 10:14/km | 第41馬

2019 榮耀九三向國軍致敬路跑嘉年華

官方成績
日期	2019-09-01
成績	07:11:57
總名次	666 / 860
分組名次	214 / 288
平均速度	10:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'58")

00:38'58"

01:27'13"

10 km

(01:27'13")

00:48'15" (+09'17")

15 km

(02:09'50")

00:42'37" (+03'39")

01:31'29" (+04'16")

20 km

(02:58'42")

00:48'52" (+09'54")

25 km

(03:50'53")

00:52'11" (+13'13")

01:48'55" (+21'42")

30 km

(04:47'37")

00:56'44" (+17'46")

35 km

(05:50'00")

01:02'23" (+23'25")

01:51'24" (+24'11")

40 km

(06:39'01")

00:49'01" (+10'03")

Finish

(07:11:57)

日期: 2019-09-01 06:33 - 總爬升: 652 m - 地點: 石門水庫 - 平均心率: 142 - 卡路里: 2373 Cal - 總步數: 57298 - 平均步頻: 133 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'28" (+00'19")

1000 / 1000

158 / 84

07'31"

(14'59")

07'30" (+00'21")

1001 / 2001

175 / 75

07'10"

(22'09")

07'09"

1002 / 3003

176 / 79

09'36"

(31'45")

09'35" (+02'26")

1000 / 4004

140 / 74

07'30"

(39'15")

07'29" (+00'20")

1001 / 5005

178 / 74

展開計圈分析

07'46"

(47'01")

07'45" (+00'36")

1001 / 6007

172 / 74

07'35"

(54'36")

07'33" (+00'24")

1002 / 7009

176 / 74

11'58"

(01:06'34")

11'57" (+04'48")

1000 / 8009

123 / 67

11'28"

(01:18'02")

11'27" (+04'18")

1001 / 9011

132 / 66

09'52"

(01:27'54")

09'51" (+02'42")

1000 / 10012

137 / 74

07'58"

(01:35'52")

07'57" (+00'48")

1001 / 11013

155 / 80

08'10"

(01:44'02")

08'09" (+01'00")

1001 / 12014

160 / 76

08'57"

(01:52'59")

08'55" (+01'46")

1002 / 13017

142 / 78

08'17"

(02:01'16")

08'17" (+01'08")

1000 / 14017

151 / 79

09'53"

(02:11'09")

09'52" (+02'43")

1000 / 15017

130 / 77

09'36"

(02:20'45")

09'35" (+02'26")

1000 / 16017

135 / 76

10'10"

(02:30'55")

10'09" (+03'00")

1001 / 17018

133 / 73

09'29"

(02:40'24")

09'27" (+02'18")

1002 / 18021

141 / 74

11'25"

(02:51'49")

11'24" (+04'15")

1000 / 19021

127 / 68

09'14"

(03:01'03")

09'13" (+02'04")

1000 / 20022

139 / 77

08'19"

(03:09'22")

08'18" (+01'09")

1000 / 21022

138 / 87

13'58"

(03:23'20")

13'57" (+06'48")

1000 / 22023

105 / 67

08'10"

(03:31'30")

08'09" (+01'00")

1001 / 23024

153 / 79

12'25"

(03:43'55")

12'24" (+05'15")

1001 / 24025

108 / 74

12'57"

(03:56'52")

12'56" (+05'47")

1000 / 25025

113 / 68

12'00"

(04:08'52")

11'58" (+04'49")

1001 / 26027

118 / 70

11'08"

(04:20'00")

11'07" (+03'58")

1000 / 27028

114 / 78

11'29"

(04:31'29")

11'28" (+04'19")

1000 / 28029

115 / 75

09'31"

(04:41'00")

09'30" (+02'21")

1000 / 29030

137 / 76

13'48"

(04:54'48")

13'47" (+06'38")

1000 / 30031

102 / 70

11'52"

(05:06'40")

11'50" (+04'41")

1002 / 31033

124 / 67

12'12"

(05:18'52")

12'11" (+05'02")

1000 / 32034

128 / 63

12'43"

(05:31'35")

12'42" (+05'33")

1000 / 33034

116 / 67

10'42"

(05:42'17")

10'41" (+03'32")

1000 / 34034

138 / 67

11'48"

(05:54'05")

11'47" (+04'38")

1000 / 35035

56 / 148

11'06"

(06:05'11")

11'05" (+03'56")

1000 / 36036

107 / 84

09'08"

(06:14'19")

09'06" (+01'57")

1002 / 37038

168 / 65

12'57"

(06:27'16")

12'56" (+05'47")

1001 / 38039

115 / 67

08'18"

(06:35'34")

08'17" (+01'08")

1000 / 39040

163 / 73

10'57"

(06:46'31")

10'56" (+03'47")

1000 / 40041

132 / 68

09'42"

(06:56'13")

09'41" (+02'32")

1000 / 41041

147 / 69

09'59"

(07:06'12")

09'57" (+02'48")

1002 / 42044

142 / 70

04'13"

(07:10'25")

08'41" (+01'32")

485 / 42529

164 / 70

賽後評分: 石門水庫風景真是優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 201.23 km

MW Watch 上傳 | 5 years ago

阿斌, J 和其他 11 人說推

留言

ㄧㄡˋ🏃🏿‍♂️ 恭喜完賽

2019-09-02 09:14 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	07'27"	00:14'55"
3	07'07"	00:22'02"
4	09'30"	00:31'32"
5	07'26"	00:38'58"
6	07'43"	00:46'41"
7	07'31"	00:54'12"
8	11'51"	01:06'03"
9	11'34"	01:17'37"
10	09'36"	01:27'13"
11	07'56"	01:35'09"
12	08'03"	01:43'12"
13	08'40"	01:51'52"
14	08'22"	02:00'14"
15	09'36"	02:09'50"
16	08'51"	02:18'41"
17	10'37"	02:29'18"
18	09'04"	02:38'22"
19	11'25"	02:49'47"
20	08'55"	02:58'42"
21	08'16"	03:06'58"
22	13'17"	03:20'15"
23	09'04"	03:29'19"
24	11'18"	03:40'37"
25	10'16"	03:50'53"
26	14'42"	04:05'35"
27	09'45"	04:15'20"
28	11'56"	04:27'16"
29	09'18"	04:36'34"
30	11'03"	04:47'37"
31	14'20"	05:01'57"
32	11'19"	05:13'16"
33	12'54"	05:26'10"
34	10'30"	05:36'40"
35	13'20"	05:50'00"
36	09'20"	05:59'20"
37	11'12"	06:10'32"
38	10'18"	06:20'50"
39	09'48"	06:30'38"
40	08'23"	06:39'01"
41	12'19"	06:51'20"
42	09'39"	07:00'59"
43	08'44"	07:09'43"
42.5	-1'-29"	07:10'25"