Michael Lin 2020/06/06 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:59:00 | 09:55/km | 第64馬

隘寮下的沿山古道(霹靂馬)

官方成績
日期	2020-06-06
成績	06:59:00
總名次	20 / 23
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'44")

00:37'44"

01:16'11"

10 km

(01:16'11")

00:38'27" (+00'43")

15 km

(02:00'37")

00:44'26" (+06'42")

01:36'13" (+20'02")

20 km

(02:52'24")

00:51'47" (+14'03")

25 km

(03:41'21")

00:48'57" (+11'13")

01:39'48" (+23'37")

30 km

(04:32'12")

00:50'51" (+13'07")

35 km

(05:22'13")

00:50'01" (+12'17")

01:54'56" (+38'45")

40 km

(06:27'08")

01:04'55" (+27'11")

Finish

(06:59:00)

日期: 2020-06-06 05:01 - 總爬升: 358 m - 地點: 公館仁安活動中心 - 天氣: 非常熱 - 平均心率: 141 - 卡路里: 2278 Cal - 總步數: 58012 - 平均步頻: 138 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'04" (+00'35")

1000 / 1000

174 / 80

07'25"

(14'30")

07'24" (+00'55")

1001 / 2002

178 / 75

07'33"

(22'03")

07'32" (+01'03")

1001 / 3003

174 / 75

08'25"

(30'28")

08'24" (+01'55")

1000 / 4004

169 / 70

07'37"

(38'05")

07'36" (+01'07")

1001 / 5005

169 / 77

展開計圈分析

08'48"

(46'53")

08'47" (+02'18")

1000 / 6005

122 / 92

06'29"

(53'22")

06'29"

1000 / 7005

169 / 91

07'51"

(01:01'13")

07'50" (+01'21")

1002 / 8008

169 / 75

08'34"

(01:09'47")

08'33" (+02'04")

1000 / 9008

157 / 73

07'10"

(01:16'57")

07'09" (+00'40")

1002 / 10010

176 / 79

10'01"

(01:26'58")

10'00" (+03'31")

1000 / 11011

151 / 65

07'51"

(01:34'49")

07'50" (+01'21")

1002 / 12013

174 / 73

08'16"

(01:43'05")

08'15" (+01'46")

1000 / 13013

162 / 74

07'56"

(01:51'01")

07'55" (+01'26")

1000 / 14014

171 / 73

10'53"

(02:01'54")

10'51" (+04'22")

1001 / 15015

140 / 65

09'04"

(02:10'58")

09'03" (+02'34")

1000 / 16017

155 / 70

12'22"

(02:23'20")

12'20" (+05'51")

1001 / 17018

112 / 71

07'42"

(02:31'02")

07'41" (+01'12")

1001 / 18019

176 / 73

14'09"

(02:45'11")

14'08" (+07'39")

1000 / 19020

123 / 57

09'46"

(02:54'57")

09'45" (+03'16")

1000 / 20020

140 / 72

08'26"

(03:03'23")

08'25" (+01'56")

1000 / 21020

152 / 77

12'30"

(03:15'53")

12'29" (+06'00")

1000 / 22021

119 / 67

09'50"

(03:25'43")

09'49" (+03'20")

1001 / 23022

138 / 73

09'11"

(03:34'54")

09'10" (+02'41")

1001 / 24023

138 / 78

10'52"

(03:45'46")

10'51" (+04'22")

1000 / 25023

130 / 70

09'26"

(03:55'12")

09'25" (+02'56")

1000 / 26024

139 / 76

09'06"

(04:04'18")

09'05" (+02'36")

1000 / 27024

144 / 76

11'35"

(04:15'53")

11'33" (+05'04")

1002 / 28027

122 / 70

11'02"

(04:26'55")

11'00" (+04'31")

1001 / 29028

126 / 71

08'29"

(04:35'24")

08'27" (+01'58")

1002 / 30031

141 / 83

09'14"

(04:44'38")

09'13" (+02'44")

1000 / 31031

134 / 80

10'24"

(04:55'02")

10'23" (+03'54")

1001 / 32033

145 / 66

10'12"

(05:05'14")

10'11" (+03'42")

1000 / 33034

130 / 75

11'42"

(05:16'56")

11'41" (+05'12")

1001 / 34035

118 / 72

10'36"

(05:27'32")

10'35" (+04'06")

1000 / 35035

132 / 71

12'41"

(05:40'13")

12'40" (+06'11")

1000 / 36035

131 / 60

11'57"

(05:52'10")

11'56" (+05'27")

1000 / 37036

117 / 71

16'36"

(06:08'46")

16'35" (+10'06")

1000 / 38037

90 / 66

13'33"

(06:22'19")

13'32" (+07'03")

1000 / 39037

121 / 60

11'46"

(06:34'05")

11'45" (+05'16")

1000 / 40037

120 / 70

11'22"

(06:45'27")

11'21" (+04'52")

1001 / 41038

121 / 72

10'55"

(06:56'22")

10'54" (+04'25")

1000 / 42039

120 / 75

01'39"

(06:58'01")

10'29" (+04'00")

157 / 42196

129 / 73

賽後評分: 老天有幫忙
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

6月累積里程 : 364.71 km

MW Watch 上傳 | 4 years ago

Liu, 馬松華和其他 10 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	07'19"	00:14'21"
3	07'26"	00:21'47"
4	08'19"	00:30'06"
5	07'38"	00:37'44"
6	08'42"	00:46'26"
7	06'22"	00:52'48"
8	07'48"	01:00'36"
9	08'31"	01:09'07"
10	07'04"	01:16'11"
11	09'52"	01:26'03"
12	07'48"	01:33'51"
13	08'07"	01:41'58"
14	07'53"	01:49'51"
15	10'46"	02:00'37"
16	08'25"	02:09'02"
17	12'10"	02:21'12"
18	08'11"	02:29'23"
19	14'01"	02:43'24"
20	09'00"	02:52'24"
21	08'39"	03:01'03"
22	12'07"	03:13'10"
23	09'53"	03:23'03"
24	09'00"	03:32'03"
25	09'18"	03:41'21"
26	10'39"	03:52'00"
27	08'36"	04:00'36"
28	11'44"	04:12'20"
29	09'30"	04:21'50"
30	10'22"	04:32'12"
31	08'41"	04:40'53"
32	09'44"	04:50'37"
33	10'06"	05:00'43"
34	10'24"	05:11'07"
35	11'06"	05:22'13"
36	12'16"	05:34'29"
37	11'25"	05:45'54"
38	17'17"	06:03'11"
39	10'53"	06:14'04"
40	13'04"	06:27'08"
41	11'08"	06:38'16"
42	10'32"	06:48'48"
42.2	46'21"	06:58'01"