|  50.0 km | 09:24:17 | 11:17/km | 第218馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 09:24:17 | | 總名次 | 66 / 100 | | 分組名次 | 58 / 74 | | 平均速度 | 11:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'19" (+02'33") | 01:23'28" | | 00:41'09" (+01'23") | | 00:55'01" (+15'15") | 01:58'07" (+34'39") | | 01:03'06" (+23'20") | | 01:01'52" (+22'06") | 02:00'53" (+37'25") | | 00:59'01" (+19'15") | | 00:39'46" | 01:24'41" (+01'13") | | 00:44'55" (+05'09") | | 01:03'30" (+23'44") | 02:13'09" (+49'41") | | 01:09'39" (+29'53") | |
日期: 2024-03-03 04:00 - 總爬升: 966 m - 地點: 蘭潭音樂噴泉 - 天氣: 涼涼的有陽光的日子 - 平均心率: 128 - 卡路里: 2750 Cal - 總步數: 72044 - 平均步頻: 127 - 平均步幅: 70 cm - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'14" (+00'54") | 1001 / 1001 | 174 / 69 | | 2 | | 09'04" (+01'44") | 1000 / 2001 | 147 / 74 | | 3 | | 08'42" (+01'22") | 1000 / 3002 | 146 / 78 | | 4 | | 07'58" (+00'38") | 1000 / 4002 | 161 / 77 | | 5 | | 09'03" (+01'43") | 1000 / 5003 | 141 / 78 |
| 6 | | 09'36" (+02'16") | 1001 / 6004 | 137 / 75 | | 7 | | 09'04" (+01'44") | 1000 / 7005 | 153 / 71 | | 8 | | 08'21" (+01'01") | 1000 / 8006 | 154 / 77 | | 9 | | 07'21" (+00'01") | 1000 / 9006 | 165 / 82 | | 10 | | 08'02" (+00'42") | 1000 / 10006 | 157 / 78 | | 11 | | 11'52" (+04'32") | 1001 / 11008 | 134 / 62 | | 12 | | 10'42" (+03'22") | 1001 / 12009 | 121 / 77 | | 13 | | 08'59" (+01'39") | 1002 / 13011 | 137 / 80 | | 14 | | 10'49" (+03'29") | 1001 / 14012 | 128 / 72 | | 15 | | 13'03" (+05'43") | 1000 / 15013 | 108 / 70 | | 16 | | 13'32" (+06'12") | 1000 / 16013 | 115 / 64 | | 17 | | 12'41" (+05'21") | 1001 / 17015 | 109 / 71 | | 18 | | 11'35" (+04'15") | 1000 / 18015 | 119 / 72 | | 19 | | 12'50" (+05'30") | 1000 / 19016 | 120 / 64 | | 20 | | 13'04" (+05'44") | 1000 / 20016 | 121 / 62 | | 21 | | 14'13" (+06'53") | 1000 / 21017 | 131 / 53 | | 22 | | 11'42" (+04'22") | 1000 / 22018 | 121 / 70 | | 23 | | 12'42" (+05'22") | 1002 / 23020 | 118 / 66 | | 24 | | 13'34" (+06'14") | 1000 / 24021 | 114 / 64 | | 25 | | 09'52" (+02'32") | 1001 / 25022 | 140 / 72 | | 26 | | 24'53" (+17'33") | 1000 / 26023 | 60 / 66 | | 27 | | 08'30" (+01'10") | 1000 / 27023 | 145 / 80 | | 28 | | 07'58" (+00'38") | 1000 / 28023 | 164 / 76 | | 29 | | 09'53" (+02'33") | 1000 / 29023 | 132 / 76 | | 30 | | 07'27" (+00'07") | 1002 / 30026 | 148 / 90 | | 31 | | 08'37" (+01'17") | 1002 / 31029 | 146 / 78 | | 32 | | 08'23" (+01'03") | 1001 / 32031 | 160 / 74 | | 33 | | 07'36" (+00'16") | 1002 / 33033 | 167 / 78 | | 34 | | 08'55" (+01'35") | 1001 / 34035 | 138 / 81 | | 35 | | 07'20" | 1000 / 35035 | 165 / 82 | | 36 | | 09'31" (+02'11") | 1000 / 36035 | 131 / 80 | | 37 | | 09'20" (+02'00") | 1002 / 37038 | 139 / 76 | | 38 | | 09'01" (+01'41") | 1002 / 38040 | 146 / 75 | | 39 | | 09'55" (+02'35") | 1000 / 39040 | 132 / 76 | | 40 | | 10'34" (+03'14") | 1001 / 40042 | 136 / 69 | | 41 | | 13'15" (+05'55") | 1000 / 41042 | 117 / 64 | | 42 | | 12'51" (+05'31") | 1000 / 42043 | 121 / 63 | | 43 | | 13'11" (+05'51") | 1000 / 43044 | 119 / 63 | | 44 | | 13'31" (+06'11") | 1000 / 44045 | 122 / 60 | | 45 | | 12'34" (+05'14") | 1003 / 45048 | 127 / 62 | | 46 | | 13'42" (+06'22") | 1000 / 46049 | 114 / 64 | | 47 | | 13'49" (+06'29") | 1000 / 47050 | 115 / 62 | | 48 | | 13'52" (+06'32") | 1001 / 48052 | 114 / 62 | | 49 | | 16'47" (+09'27") | 1000 / 49052 | 97 / 61 | | 50 | | 14'34" (+07'14") | 1000 / 50052 | 108 / 63 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 245.93 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'57" | 00:17'08" | | 3 | 08'29" | 00:25'37" | | 4 | 07'58" | 00:33'35" | | 5 | 08'44" | 00:42'19" | | 6 | 09'37" | 00:51'56" | | 7 | 09'00" | 01:00'56" | | 8 | 08'25" | 01:09'21" | | 9 | 07'13" | 01:16'34" | | 10 | 06'54" | 01:23'28" | | 11 | 12'30" | 01:35'58" | | 12 | 10'37" | 01:46'35" | | 13 | 08'57" | 01:55'32" | | 14 | 10'27" | 02:05'59" | | 15 | 12'30" | 02:18'29" | | 16 | 13'37" | 02:32'06" | | 17 | 12'34" | 02:44'40" | | 18 | 11'28" | 02:56'08" | | 19 | 12'23" | 03:08'31" | | 20 | 13'04" | 03:21'35" | | 21 | 12'27" | 03:34'02" | | 22 | 12'46" | 03:46'48" | | 23 | 11'35" | 03:58'23" | | 24 | 13'45" | 04:12'08" | | 25 | 11'19" | 04:23'27" | | 26 | 23'05" | 04:46'32" | | 27 | 10'27" | 04:56'59" | | 28 | 07'18" | 05:04'17" | | 29 | 08'59" | 05:13'16" | | 30 | 09'12" | 05:22'28" | | 31 | 07'14" | 05:29'42" | | 32 | 08'58" | 05:38'40" | | 33 | 07'42" | 05:46'22" | | 34 | 08'17" | 05:54'39" | | 35 | 07'35" | 06:02'14" | | 36 | 07'21" | 06:09'35" | | 37 | 09'20" | 06:18'55" | | 38 | 09'20" | 06:28'15" | | 39 | 08'58" | 06:37'13" | | 40 | 09'56" | 06:47'09" | | 41 | 11'22" | 06:58'31" | | 42 | 13'10" | 07:11'41" | | 43 | 12'50" | 07:24'31" | | 44 | 12'41" | 07:37'12" | | 45 | 13'27" | 07:50'39" | | 46 | 12'11" | 08:02'50" | | 47 | 13'36" | 08:16'26" | | 48 | 13'31" | 08:29'57" | | 49 | 13'38" | 08:43'35" | | 50 | 16'43" | 09:00'18" | | 51 | 14'04" | 09:14'22" | | 50.9 | -150'-5" | 09:24'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22840.2 km | 
1731.3 km
展開計圈分析
留言 
