| 賽前宣言: 邁向第一頁 賽後評分: 比預期的還要好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.54 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'49" | 00:09'49" | | 2 | 08'56" | 00:18'45" | | 3 | 10'07" | 00:28'52" | | 4 | 09'56" | 00:38'48" | | 5 | 09'10" | 00:47'58" | | 6 | 09'52" | 00:57'50" | | 7 | 10'03" | 01:07'53" | | 8 | 09'32" | 01:17'25" | | 9 | 09'17" | 01:26'42" | | 10 | 11'21" | 01:38'03" | | 11 | 08'47" | 01:46'50" | | 12 | 09'38" | 01:56'28" | | 13 | 09'13" | 02:05'41" | | 14 | 10'42" | 02:16'23" | | 15 | 09'01" | 02:25'24" | | 16 | 09'28" | 02:34'52" | | 17 | 10'50" | 02:45'42" | | 18 | 11'09" | 02:56'51" | | 19 | 13'44" | 03:10'35" | | 20 | 10'11" | 03:20'46" | | 21 | 10'17" | 03:31'03" | | 22 | 09'10" | 03:40'13" | | 23 | 07'32" | 03:47'45" | | 24 | 09'48" | 03:57'33" | | 25 | 09'18" | 04:06'51" | | 26 | 09'55" | 04:16'46" | | 27 | 10'04" | 04:26'50" | | 28 | 08'31" | 04:35'21" | | 29 | 09'52" | 04:45'13" | | 30 | 09'44" | 04:54'57" | | 31 | 11'10" | 05:06'07" | | 32 | 10'20" | 05:16'27" | | 33 | 10'58" | 05:27'25" | | 34 | 07'29" | 05:34'54" | | 35 | 08'28" | 05:43'22" | | 36 | 08'36" | 05:51'58" | | 37 | 09'48" | 06:01'46" | | 38 | 09'20" | 06:11'06" | | 39 | 10'23" | 06:21'29" | | 40 | 10'21" | 06:31'50" | | 41 | 09'48" | 06:41'38" | | 42 | 10'23" | 06:52'01" | | 41.6 | -4'-21" | 06:53'53" |
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22784.4 km | 
1731.3 km
恭喜完成了第 230 馬
全馬 | 06:53:39 | 09:48/km | 第230馬
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