Michael Lin 2021/01/31 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:51:07 | 09:44/km | 第114馬

溜須拍馬-週日賽上午場

官方成績
日期	2021-01-31
成績	06:51:07
總名次	69 / 69
分組名次	- / -
平均速度	09:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'09")

00:49'09" (+03'42")

01:36'51" (+03'54")

10 km

(01:36'51")

00:47'42" (+02'15")

15 km

(02:23'17")

00:46'26" (+00'59")

01:35'10" (+02'13")

20 km

(03:12'01")

00:48'44" (+03'17")

25 km

(04:00'44")

00:48'43" (+03'16")

01:38'03" (+05'06")

30 km

(04:50'04")

00:49'20" (+03'53")

35 km

(05:35'31")

00:45'27"

01:32'57"

40 km

(06:23'01")

00:47'30" (+02'03")

Finish

(06:51:07)

日期: 2021-01-31 05:00 - 地點: 苗栗公館茅香亭 - 平均心率: 142 - 卡路里: 2279 Cal - 總步數: 56628 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'55"

(07'55")

07'54" (+00'39")

1000 / 1000

162 / 77

08'59"

(16'54")

08'58" (+01'43")

1001 / 2001

156 / 71

11'01"

(27'55")

11'00" (+03'45")

1000 / 3002

126 / 71

10'12"

(38'07")

10'11" (+02'56")

1000 / 4003

129 / 75

11'43"

(49'50")

11'42" (+04'27")

1000 / 5004

122 / 69

展開計圈分析

10'03"

(59'53")

10'02" (+02'47")

1000 / 6005

127 / 78

10'14"

(01:10'07")

10'13" (+02'58")

1000 / 7005

132 / 73

09'03"

(01:19'10")

09'02" (+01'47")

1000 / 8006

150 / 73

09'49"

(01:28'59")

09'47" (+02'32")

1002 / 9008

136 / 74

09'25"

(01:38'24")

09'24" (+02'09")

1001 / 10009

141 / 74

09'14"

(01:47'38")

09'13" (+01'58")

1000 / 11010

138 / 78

08'44"

(01:56'22")

08'43" (+01'28")

1000 / 12010

148 / 77

10'34"

(02:06'56")

10'33" (+03'18")

1000 / 13011

131 / 72

09'09"

(02:16'05")

09'08" (+01'53")

1000 / 14011

140 / 78

09'38"

(02:25'43")

09'37" (+02'22")

1000 / 15011

137 / 75

10'14"

(02:35'57")

10'13" (+02'58")

1000 / 16012

131 / 74

10'15"

(02:46'12")

10'14" (+02'59")

1001 / 17014

138 / 70

09'39"

(02:55'51")

09'38" (+02'23")

1000 / 18015

138 / 74

09'22"

(03:05'13")

09'21" (+02'06")

1000 / 19015

135 / 79

09'28"

(03:14'41")

09'27" (+02'12")

1000 / 20016

143 / 73

12'39"

(03:27'20")

12'37" (+05'22")

1001 / 21017

127 / 62

08'09"

(03:35'29")

08'07" (+00'52")

1002 / 22020

159 / 77

09'53"

(03:45'22")

09'52" (+02'37")

1000 / 23020

139 / 72

09'05"

(03:54'27")

09'04" (+01'49")

1000 / 24021

141 / 77

16'59"

(04:11'26")

16'58" (+09'43")

1000 / 25021

96 / 60

07'37"

(04:19'03")

07'36" (+00'21")

1001 / 26022

159 / 82

09'02"

(04:28'05")

09'00" (+01'45")

1002 / 27024

135 / 82

08'25"

(04:36'30")

08'24" (+01'09")

1001 / 28026

149 / 79

07'16"

(04:43'46")

07'15"

1000 / 29027

177 / 77

10'25"

(04:54'11")

10'24" (+03'09")

1000 / 30028

137 / 69

09'28"

(05:03'39")

09'28" (+02'13")

1000 / 31028

144 / 72

09'30"

(05:13'09")

09'29" (+02'14")

1000 / 32028

143 / 73

08'34"

(05:21'43")

08'33" (+01'18")

1001 / 33029

155 / 75

09'26"

(05:31'09")

09'25" (+02'10")

1000 / 34030

137 / 76

08'53"

(05:40'02")

08'52" (+01'37")

1001 / 35031

143 / 78

08'39"

(05:48'41")

08'38" (+01'23")

1000 / 36032

143 / 80

08'41"

(05:57'22")

08'40" (+01'25")

1001 / 37034

143 / 80

11'25"

(06:08'47")

11'24" (+04'09")

1001 / 38035

136 / 64

10'07"

(06:18'54")

10'06" (+02'51")

1000 / 39035

127 / 77

10'30"

(06:29'24")

10'29" (+03'14")

1000 / 40035

128 / 74

09'49"

(06:39'13")

09'48" (+02'33")

1001 / 41037

124 / 81

08'43"

(06:47'56")

08'42" (+01'27")

1000 / 42037

150 / 76

03'11"

(06:51'07")

17'39" (+10'24")

180 / 42217

99 / 56

新竹

Michael Lin

留言

賽後評分: 天氣很好👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

1月累積里程 : 225.80 km

MW Watch 上傳 | 3 years ago

Ding Ding 閉上眼睛, 蔡德甫和其他 8 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	08'50"	00:16'39"
3	10'50"	00:27'29"
4	10'06"	00:37'35"
5	11'34"	00:49'09"
6	09'54"	00:59'03"
7	09'58"	01:09'01"
8	08'54"	01:17'55"
9	10'18"	01:28'13"
10	08'38"	01:36'51"
11	09'05"	01:45'56"
12	09'12"	01:55'08"
13	09'54"	02:05'02"
14	08'59"	02:14'01"
15	09'16"	02:23'17"
16	10'12"	02:33'29"
17	10'04"	02:43'33"
18	09'37"	02:53'10"
19	09'06"	03:02'16"
20	09'45"	03:12'01"
21	08'30"	03:20'31"
22	11'57"	03:32'28"
23	09'11"	03:41'39"
24	10'00"	03:51'39"
25	09'05"	04:00'44"
26	15'26"	04:16'10"
27	07'24"	04:23'34"
28	09'53"	04:33'27"
29	07'07"	04:40'34"
30	09'30"	04:50'04"
31	09'18"	04:59'22"
32	09'10"	05:08'32"
33	09'12"	05:17'44"
34	08'28"	05:26'12"
35	09'19"	05:35'31"
36	08'57"	05:44'28"
37	07'55"	05:52'23"
38	08'38"	06:01'01"
39	11'55"	06:12'56"
40	10'05"	06:23'01"
41	10'19"	06:33'20"
42	08'40"	06:42'00"
42.2	41'35"	06:51'07"