Michael Lin 2023/06/13 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:52:48 | 09:46/km | 第189馬

2023 臺灣777跳島-大鵬灣馬拉松

官方成績
日期	2023-06-13
成績	06:52:48
總名次	58 / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'19")

00:42'19"

01:25'10"

10 km

(01:25'10")

00:42'51" (+00'32")

15 km

(02:15'17")

00:50'07" (+07'48")

01:37'41" (+12'31")

20 km

(03:02'51")

00:47'34" (+05'15")

25 km

(03:48'08")

00:45'17" (+02'58")

01:35'54" (+10'44")

30 km

(04:38'45")

00:50'37" (+08'18")

35 km

(05:29'54")

00:51'09" (+08'50")

01:40'20" (+15'10")

40 km

(06:19'05")

00:49'11" (+06'52")

Finish

(06:52:48)

日期: 2023-06-13 05:00 - 總爬升: 248 m - 地點: 大鵬灣大飯店 - 天氣: 陰雨綿延+太陽照射 - 平均心率: 135 - 卡路里: 2309 Cal - 總步數: 58788 - 平均步頻: 142 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'23"

(08'23")

08'22" (+00'57")

1001 / 1001

168 / 70

07'58"

(16'21")

07'57" (+00'32")

1000 / 2001

172 / 72

08'20"

(24'41")

08'19" (+00'54")

1000 / 3002

162 / 73

08'45"

(33'26")

08'44" (+01'19")

1000 / 4002

160 / 71

09'44"

(43'10")

09'42" (+02'17")

1002 / 5004

148 / 69

展開計圈分析

08'17"

(51'27")

08'16" (+00'51")

1000 / 6005

159 / 75

09'03"

(01:00'30")

09'02" (+01'37")

1000 / 7005

169 / 65

08'07"

(01:08'37")

08'06" (+00'41")

1000 / 8005

161 / 76

09'53"

(01:18'30")

09'51" (+02'26")

1002 / 9008

138 / 73

07'26"

(01:25'56")

07'25"

1001 / 10009

166 / 80

09'48"

(01:35'44")

09'46" (+02'21")

1002 / 11012

141 / 72

11'27"

(01:47'11")

11'26" (+04'01")

1000 / 12013

128 / 67

09'37"

(01:56'48")

09'36" (+02'11")

1001 / 13014

136 / 76

08'43"

(02:05'31")

08'41" (+01'16")

1002 / 14017

150 / 76

11'12"

(02:16'43")

11'10" (+03'45")

1001 / 15019

142 / 62

10'47"

(02:27'30")

10'46" (+03'21")

1000 / 16019

123 / 74

09'57"

(02:37'27")

09'55" (+02'30")

1001 / 17021

133 / 75

08'49"

(02:46'16")

08'48" (+01'23")

1001 / 18023

145 / 77

09'13"

(02:55'29")

09'11" (+01'46")

1002 / 19025

139 / 78

09'26"

(03:04'55")

09'25" (+02'00")

1001 / 20027

139 / 75

09'45"

(03:14'40")

09'44" (+02'19")

1001 / 21028

137 / 74

09'04"

(03:23'44")

09'02" (+01'37")

1002 / 22031

143 / 76

08'19"

(03:32'03")

08'17" (+00'52")

1002 / 23034

149 / 80

10'01"

(03:42'04")

10'00" (+02'35")

1000 / 24034

146 / 68

09'13"

(03:51'17")

09'13" (+01'48")

1000 / 25034

155 / 69

09'04"

(04:00'21")

09'03" (+01'38")

1001 / 26036

142 / 77

09'03"

(04:09'24")

09'02" (+01'37")

1000 / 27036

139 / 79

14'06"

(04:23'30")

14'05" (+06'40")

1000 / 28036

118 / 59

09'17"

(04:32'47")

09'16" (+01'51")

1001 / 29038

150 / 71

09'51"

(04:42'38")

09'51" (+02'26")

1000 / 30038

148 / 68

09'22"

(04:52'00")

09'21" (+01'56")

1001 / 31039

140 / 76

10'48"

(05:02'48")

10'48" (+03'23")

1000 / 32039

125 / 73

12'02"

(05:14'50")

12'02" (+04'37")

1000 / 33039

115 / 71

09'45"

(05:24'35")

09'44" (+02'19")

1000 / 34040

137 / 74

11'05"

(05:35'40")

11'04" (+03'39")

1001 / 35041

121 / 74

09'24"

(05:45'04")

09'23" (+01'58")

1000 / 36042

142 / 74

09'46"

(05:54'50")

09'45" (+02'20")

1000 / 37042

156 / 65

10'03"

(06:04'53")

10'02" (+02'37")

1000 / 38043

135 / 73

10'32"

(06:15'25")

10'31" (+03'06")

1001 / 39044

134 / 70

08'39"

(06:24'04")

08'38" (+01'13")

1000 / 40044

153 / 75

10'44"

(06:34'48")

10'42" (+03'17")

1002 / 41046

133 / 69

09'22"

(06:44'10")

09'21" (+01'56")

1000 / 42047

140 / 76

08'01"

(06:52'11")

11'07" (+03'42")

720 / 42768

129 / 69

新竹

Michael Lin

留言

賽前宣言: 累積中

賽後評分: 主辦用心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

6月累積里程 : 306.61 km

MW Watch 上傳 | 1 year ago

博鈞一笑, Lee 和其他 1 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	07'53"	00:16'09"
3	08'19"	00:24'28"
4	07'47"	00:32'15"
5	10'04"	00:42'19"
6	08'30"	00:50'49"
7	09'02"	00:59'51"
8	08'04"	01:07'55"
9	08'16"	01:16'11"
10	08'59"	01:25'10"
11	09'04"	01:34'14"
12	10'30"	01:44'44"
13	10'21"	01:55'05"
14	08'51"	02:03'56"
15	11'21"	02:15'17"
16	10'07"	02:25'24"
17	10'10"	02:35'34"
18	08'31"	02:44'05"
19	08'52"	02:52'57"
20	09'54"	03:02'51"
21	09'32"	03:12'23"
22	08'46"	03:21'09"
23	08'37"	03:29'46"
24	08'57"	03:38'43"
25	09'25"	03:48'08"
26	08'58"	03:57'06"
27	09'19"	04:06'25"
28	13'07"	04:19'32"
29	09'39"	04:29'11"
30	09'34"	04:38'45"
31	09'19"	04:48'04"
32	09'42"	04:57'46"
33	12'54"	05:10'40"
34	09'20"	05:20'00"
35	09'54"	05:29'54"
36	10'11"	05:40'05"
37	10'11"	05:50'16"
38	09'23"	05:59'39"
39	10'17"	06:09'56"
40	09'09"	06:19'05"
41	09'51"	06:28'56"
42	09'42"	06:38'38"
43	09'53"	06:48'31"
42.8	-15'-57"	06:52'11"