Michael Lin 2020/11/15 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:46:29 | 09:38/km | 第102馬

2020 北港媽祖盃全國馬拉松

官方成績
日期	2020-11-15
成績	06:46:29
總名次	678 / 746
分組名次	180 / 197
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'55")

00:33'55"

01:14'53"

10 km

(01:14'53")

00:40'58" (+07'03")

15 km

(01:57'24")

00:42'31" (+08'36")

01:27'55" (+13'02")

20 km

(02:42'48")

00:45'24" (+11'29")

25 km

(03:32'32")

00:49'44" (+15'49")

01:38'27" (+23'34")

30 km

(04:21'15")

00:48'43" (+14'48")

35 km

(05:18'43")

00:57'28" (+23'33")

01:51'24" (+36'31")

40 km

(06:12'39")

00:53'56" (+20'01")

Finish

(06:46:29)

日期: 2020-11-15 06:00 - 地點: 北港朝天宮 - 平均心率: 142 - 卡路里: 2284 Cal - 總步數: 55432 - 平均步頻: 136 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'57" (+00'39")

1002 / 1002

172 / 83

06'19"

(13'18")

06'18"

1000 / 2003

179 / 88

06'37"

(19'55")

06'36" (+00'18")

1001 / 3004

178 / 84

06'38"

(26'33")

06'37" (+00'19")

1000 / 4004

173 / 87

07'56"

(34'29")

07'55" (+01'37")

1000 / 5005

151 / 83

展開計圈分析

08'27"

(42'56")

08'26" (+02'08")

1001 / 6007

143 / 82

06'40"

(49'36")

06'39" (+00'21")

1000 / 7007

178 / 83

08'01"

(57'37")

07'59" (+01'41")

1002 / 8010

159 / 78

10'55"

(01:08'32")

10'54" (+04'36")

1000 / 9010

117 / 77

07'19"

(01:15'51")

07'18" (+01'00")

1000 / 10010

174 / 78

09'01"

(01:24'52")

09'00" (+02'42")

1001 / 11012

146 / 75

08'39"

(01:33'31")

08'38" (+02'20")

1000 / 12012

144 / 80

08'07"

(01:41'38")

08'06" (+01'48")

1001 / 13014

161 / 76

09'28"

(01:51'06")

09'26" (+03'08")

1002 / 14016

141 / 74

07'52"

(01:58'58")

07'51" (+01'33")

1000 / 15017

175 / 72

08'04"

(02:07'02")

08'04" (+01'46")

1000 / 16017

172 / 72

10'07"

(02:17'09")

10'06" (+03'48")

1000 / 17017

134 / 73

08'20"

(02:25'29")

08'19" (+02'01")

1001 / 18019

168 / 71

09'09"

(02:34'38")

09'08" (+02'50")

1000 / 19019

144 / 75

10'16"

(02:44'54")

10'14" (+03'56")

1001 / 20021

141 / 69

10'24"

(02:55'18")

10'23" (+04'05")

1001 / 21022

132 / 72

10'10"

(03:05'28")

10'09" (+03'51")

1000 / 22022

138 / 71

11'20"

(03:16'48")

11'19" (+05'01")

1000 / 23023

122 / 71

08'42"

(03:25'30")

08'41" (+02'23")

1000 / 24024

148 / 77

10'05"

(03:35'35")

10'03" (+03'45")

1002 / 25026

146 / 67

08'30"

(03:44'05")

08'29" (+02'11")

1001 / 26027

156 / 75

08'59"

(03:53'04")

08'58" (+02'40")

1000 / 27028

142 / 78

11'39"

(04:04'43")

11'38" (+05'20")

1001 / 28029

122 / 70

10'24"

(04:15'07")

10'23" (+04'05")

1001 / 29030

124 / 77

10'33"

(04:25'40")

10'32" (+04'14")

1001 / 30032

128 / 73

12'48"

(04:38'28")

12'47" (+06'29")

1000 / 31032

111 / 70

09'28"

(04:47'56")

09'27" (+03'09")

1000 / 32033

137 / 76

14'18"

(05:02'14")

14'16" (+07'58")

1001 / 33034

101 / 69

11'27"

(05:13'41")

11'26" (+05'08")

1000 / 34034

117 / 74

09'50"

(05:23'31")

09'49" (+03'31")

1001 / 35036

137 / 74

10'29"

(05:34'00")

10'28" (+04'10")

1000 / 36036

119 / 80

12'38"

(05:46'38")

12'37" (+06'19")

1000 / 37036

102 / 77

11'14"

(05:57'52")

11'13" (+04'55")

1000 / 38037

111 / 79

10'40"

(06:08'32")

10'39" (+04'21")

1000 / 39037

120 / 78

11'36"

(06:20'08")

11'35" (+05'17")

1000 / 40038

108 / 79

11'27"

(06:31'35")

11'26" (+05'08")

1000 / 41038

111 / 78

11'30"

(06:43'05")

11'29" (+05'11")

1000 / 42039

118 / 73

03'23"

(06:46'28")

13'14" (+06'56")

255 / 42294

95 / 79

恭喜200馬即將達成 (還差98馬)

賽前宣言: 累積100馬

賽後評分: 賽道補給依然豐盛
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 265.27 km

MW Watch 上傳 | 3 years ago

Lee, ChiangYu🆕♾ 和其他 8 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'15"	00:13'08"
3	06'33"	00:19'41"
4	06'34"	00:26'15"
5	07'40"	00:33'55"
6	08'39"	00:42'34"
7	06'27"	00:49'01"
8	07'39"	00:56'40"
9	10'38"	01:07'18"
10	07'35"	01:14'53"
11	08'59"	01:23'52"
12	08'29"	01:32'21"
13	07'56"	01:40'17"
14	09'16"	01:49'33"
15	07'51"	01:57'24"
16	07'54"	02:05'18"
17	09'26"	02:14'44"
18	08'59"	02:23'43"
19	07'19"	02:31'02"
20	11'46"	02:42'48"
21	09'47"	02:52'35"
22	08'27"	03:01'02"
23	12'38"	03:13'40"
24	09'07"	03:22'47"
25	09'45"	03:32'32"
26	08'16"	03:40'48"
27	08'35"	03:49'23"
28	09'22"	03:58'45"
29	11'47"	04:10'32"
30	10'43"	04:21'15"
31	10'34"	04:31'49"
32	11'52"	04:43'41"
33	11'29"	04:55'10"
34	12'40"	05:07'50"
35	10'53"	05:18'43"
36	09'00"	05:27'43"
37	11'06"	05:38'49"
38	12'15"	05:51'04"
39	10'04"	06:01'08"
40	11'31"	06:12'39"
41	11'27"	06:24'06"
42	10'59"	06:35'05"
42.3	38'19"	06:46'28"