10.2 km | 01:02:40 | 06:10/km日期: 2024-02-20 17:39 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 162
Pace: 06'54" / 06'26" / 05'21" / 06'13" / 05'19" / 05'19" / 05'13" / 06'32" / 06'43" / 07'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'32" (+01'19") | 1000 / 8000 |
| 9 | | 06'42" (+01'29") | 1000 / 9000 |
| 10 | | 07'51" (+02'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 05'21" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 05'19" | 00:30'13" |
| 6 | 05'19" | 00:35'32" |
| 7 | 05'13" | 00:40'45" |
| 8 | 06'32" | 00:47'17" |
| 9 | 06'43" | 00:54'00" |
| 10 | 07'51" | 01:01'51" |
| 10.2 | 05'21" | 01:02'40" |
展開計圈分析
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