9.6 km | 02:02:21 | 12:43/km日期: 2023-01-14 14:22 - 總爬升: 340 m - 平均心率: 124 - 卡路里: 944 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 66%
Pace: 03'54" / 15'40" / 12'03" / 16'49" / 19'57" / 08'51" / 11'09" / 06'54" / 14'28" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'32") | 1000 / 1000 |
| 2 | | 15'39" (+08'46") | 1000 / 2000 |
| 3 | | 12'03" (+05'10") | 1000 / 3000 |
| 4 | | 16'49" (+09'56") | 1000 / 4000 |
| 5 | | 19'56" (+13'03") | 1000 / 5000 |
| 6 | | 08'50" (+01'57") | 1000 / 6000 |
| 7 | | 11'08" (+04'15") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 14'28" (+07'35") | 1000 / 9000 |
| 10 | | 11'25" (+04'32") | 621 / 9621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 15'40" | 00:19'34" |
| 3 | 12'03" | 00:31'37" |
| 4 | 16'49" | 00:48'26" |
| 5 | 19'57" | 01:08'23" |
| 6 | 08'51" | 01:17'14" |
| 7 | 11'09" | 01:28'23" |
| 8 | 06'54" | 01:35'17" |
| 9 | 14'28" | 01:49'45" |
| 9.6 | 11'24" | 01:56'50" |
展開計圈分析
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