18.5 km | 02:53:22 | 09:20/km日期: 2024-02-18 07:38 - 總爬升: 227 m - 平均心率: 118 - 卡路里: 1423 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 99.3
Pace: 09'11" / 09'41" / 07'24" / 07'31" / 07'11" / 16'58" / 06'00" / 09'03" / 07'29" / 25'38" / 06'46" / 10'01" / 10'32" / 07'23" / 08'35" / 09'29" / 07'10" / 07'48" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'11") | 1000 / 1000 |
| 2 | | 09'41" (+03'41") | 1000 / 2000 |
| 3 | | 07'23" (+01'23") | 1000 / 3000 |
| 4 | | 07'30" (+01'30") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 16'57" (+10'57") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 09'03" (+03'03") | 1000 / 8000 |
| 9 | | 07'29" (+01'29") | 1000 / 9000 |
| 10 | | 21'01" (+15'01") | 1000 / 10000 |
| 11 | | 06'46" (+00'46") | 1000 / 11000 |
| 12 | | 10'00" (+04'00") | 1000 / 12000 |
| 13 | | 10'32" (+04'32") | 1000 / 13000 |
| 14 | | 07'23" (+01'23") | 1000 / 14000 |
| 15 | | 08'35" (+02'35") | 1000 / 15000 |
| 16 | | 09'28" (+03'28") | 1000 / 16000 |
| 17 | | 07'09" (+01'09") | 1000 / 17000 |
| 18 | | 07'48" (+01'48") | 1000 / 18000 |
| 19 | | 07'29" (+01'29") | 549 / 18549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'41" | 00:18'52" |
| 3 | 07'24" | 00:26'16" |
| 4 | 07'31" | 00:33'47" |
| 5 | 07'11" | 00:40'58" |
| 6 | 16'58" | 00:57'56" |
| 7 | 06'00" | 01:03'56" |
| 8 | 09'03" | 01:12'59" |
| 9 | 07'29" | 01:20'28" |
| 10 | 25'38" | 01:46'06" |
| 11 | 06'46" | 01:52'52" |
| 12 | 10'01" | 02:02'53" |
| 13 | 10'32" | 02:13'25" |
| 14 | 07'23" | 02:20'48" |
| 15 | 08'35" | 02:29'23" |
| 16 | 09'29" | 02:38'52" |
| 17 | 07'10" | 02:46'02" |
| 18 | 07'48" | 02:53'50" |
| 18.5 | 07'29" | 02:57'57" |
展開計圈分析
留言 
