20.8 km | 04:10:17 | 12:02/km日期: 2023-02-04 10:34 - 總爬升: 1146 m - 平均心率: 146 - 卡路里: 2442 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 82%
Pace: 06'10" / 06'19" / 09'42" / 06'53" / 06'16" / 06'34" / 14'05" / 10'36" / 08'48" / 14'53" / 07'33" / 14'17" / 24'07" / 21'24" / 22'19" / 11'02" / 10'28" / 08'43" / 14'47" / 16'56" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 09'42" (+03'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 14'05" (+08'09") | 1000 / 7000 |
| 8 | | 10'35" (+04'39") | 1000 / 8000 |
| 9 | | 08'48" (+02'52") | 1000 / 9000 |
| 10 | | 12'01" (+06'05") | 1000 / 10000 |
| 11 | | 07'32" (+01'36") | 1000 / 11000 |
| 12 | | 14'16" (+08'20") | 1000 / 12000 |
| 13 | | 24'06" (+18'10") | 1000 / 13000 |
| 14 | | 21'24" (+15'28") | 1000 / 14000 |
| 15 | | 22'19" (+16'23") | 1000 / 15000 |
| 16 | | 11'02" (+05'06") | 1000 / 16000 |
| 17 | | 10'27" (+04'31") | 1000 / 17000 |
| 18 | | 08'43" (+02'47") | 1000 / 18000 |
| 19 | | 14'46" (+08'50") | 1000 / 19000 |
| 20 | | 16'55" (+10'59") | 1000 / 20000 |
| 21 | | 14'35" (+08'39") | 789 / 20789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 09'42" | 00:22'11" |
| 4 | 06'53" | 00:29'04" |
| 5 | 06'16" | 00:35'20" |
| 6 | 06'34" | 00:41'54" |
| 7 | 14'05" | 00:55'59" |
| 8 | 10'36" | 01:06'35" |
| 9 | 08'48" | 01:15'23" |
| 10 | 14'53" | 01:30'16" |
| 11 | 07'33" | 01:37'49" |
| 12 | 14'17" | 01:52'06" |
| 13 | 24'07" | 02:16'13" |
| 14 | 21'24" | 02:37'37" |
| 15 | 22'19" | 02:59'56" |
| 16 | 11'02" | 03:10'58" |
| 17 | 10'28" | 03:21'26" |
| 18 | 08'43" | 03:30'09" |
| 19 | 14'47" | 03:44'56" |
| 20 | 16'56" | 04:01'52" |
| 20.8 | 14'35" | 04:13'23" |
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