9.2 km | 02:00:28 | 13:03/km日期: 2023-08-12 14:53 - 總爬升: 391 m - 平均心率: 128 - 卡路里: 935 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 73%
Pace: 14'21" / 11'21" / 07'45" / 15'58" / 21'48" / 13'16" / 14'43" / 07'21" / 11'32" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+07'00") | 1000 / 1000 |
| 2 | | 11'21" (+04'00") | 1000 / 2000 |
| 3 | | 07'44" (+00'23") | 1000 / 3000 |
| 4 | | 15'58" (+08'37") | 1000 / 4000 |
| 5 | | 21'47" (+14'26") | 1000 / 5000 |
| 6 | | 13'15" (+05'54") | 1000 / 6000 |
| 7 | | 14'42" (+07'21") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 11'31" (+04'10") | 1000 / 9000 |
| 10 | | 10'46" (+03'25") | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
106.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 11'21" | 00:25'42" |
| 3 | 07'45" | 00:33'27" |
| 4 | 15'58" | 00:49'25" |
| 5 | 21'48" | 01:11'13" |
| 6 | 13'16" | 01:24'29" |
| 7 | 14'43" | 01:39'12" |
| 8 | 07'21" | 01:46'33" |
| 9 | 11'32" | 01:58'05" |
| 9.2 | 10'45" | 02:00'29" |
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