17.5 km | 01:53:08 | 06:26/km日期: 2019-02-22 06:22 - 平均心率: 138 - 卡路里: 1204 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'14" / 05'54" / 05'42" / 05'50" / 05'41" / 06'03" / 07'11" / 14'43" / 07'20" / 05'33" / 05'38" / 05'36" / 05'40" / 06'10" / 05'22" / 05'30" / 20'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'53") | 1000 / 1000 |
2 | | 05'54" (+00'33") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'29") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 06'02" (+00'41") | 1000 / 6000 |
7 | | 07'11" (+01'50") | 1000 / 7000 |
8 | | 14'42" (+09'21") | 1000 / 8000 |
9 | | 07'20" (+01'59") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 05'38" (+00'17") | 1000 / 11000 |
12 | | 05'36" (+00'15") | 1000 / 12000 |
13 | | 05'39" (+00'18") | 1000 / 13000 |
14 | | 06'10" (+00'49") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'30" (+00'09") | 1000 / 16000 |
17 | | 05'35" (+00'14") | 277 / 16277 |
18 | | 05'55" (+00'34") | 1000 / 17277 |
19 | | 05'45" (+00'24") | 269 / 17547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 189.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'54" | 00:12'08" |
3 | 05'42" | 00:17'50" |
4 | 05'50" | 00:23'40" |
5 | 05'41" | 00:29'21" |
6 | 06'03" | 00:35'24" |
7 | 07'11" | 00:42'35" |
8 | 14'43" | 00:57'18" |
9 | 07'20" | 01:04'38" |
10 | 05'33" | 01:10'11" |
11 | 05'38" | 01:15'49" |
12 | 05'36" | 01:21'25" |
13 | 05'40" | 01:27'05" |
14 | 06'10" | 01:33'15" |
15 | 05'22" | 01:38'37" |
16 | 05'30" | 01:44'07" |
17 | 20'45" | 02:04'52" |
17.5 | 05'47" | 02:08'02" |