42.9 km | 03:58:35 | 05:33/km日期: 2020-01-19 06:00 - 平均心率: 155 - 卡路里: 3002 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 05'21" / 04'55" / 04'54" / 04'54" / 05'01" / 05'15" / 05'16" / 05'10" / 05'12" / 04'59" / 05'18" / 05'02" / 05'24" / 05'29" / 05'15" / 05'28" / 05'25" / 05'32" / 05'19" / 05'26" / 05'50" / 05'23" / 05'49" / 05'25" / 05'33" / 05'44" / 05'24" / 05'41" / 05'38" / 05'53" / 05'43" / 05'49" / 05'59" / 05'54" / 06'08" / 06'03" / 06'00" / 06'20" / 05'53" / 06'13" / 06'11" / 06'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'31" (+00'38") | 1000 / 18000 |
| 19 | | 05'20" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 1000 / 20000 |
| 21 | | 05'50" (+00'57") | 1000 / 21000 |
| 22 | | 05'22" (+00'29") | 1000 / 22000 |
| 23 | | 05'49" (+00'56") | 1000 / 23000 |
| 24 | | 05'25" (+00'32") | 1000 / 24000 |
| 25 | | 05'32" (+00'39") | 1000 / 25000 |
| 26 | | 05'44" (+00'51") | 1000 / 26000 |
| 27 | | 05'23" (+00'30") | 1000 / 27000 |
| 28 | | 05'40" (+00'47") | 1000 / 28000 |
| 29 | | 05'37" (+00'44") | 1000 / 29000 |
| 30 | | 05'54" (+01'01") | 1000 / 30000 |
| 31 | | 05'41" (+00'48") | 1000 / 31000 |
| 32 | | 05'49" (+00'56") | 1000 / 32000 |
| 33 | | 05'58" (+01'05") | 1000 / 33000 |
| 34 | | 05'54" (+01'01") | 1000 / 34000 |
| 35 | | 06'07" (+01'14") | 1000 / 35000 |
| 36 | | 06'03" (+01'10") | 1000 / 36000 |
| 37 | | 06'00" (+01'07") | 1000 / 37000 |
| 38 | | 06'19" (+01'26") | 1000 / 38000 |
| 39 | | 05'52" (+00'59") | 1000 / 39000 |
| 40 | | 06'12" (+01'19") | 1000 / 40000 |
| 41 | | 06'10" (+01'17") | 1000 / 41000 |
| 42 | | 06'03" (+01'10") | 1000 / 42000 |
| 43 | | 05'45" (+00'52") | 942 / 42942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 05'15" | 00:30'20" |
| 7 | 05'16" | 00:35'36" |
| 8 | 05'10" | 00:40'46" |
| 9 | 05'12" | 00:45'58" |
| 10 | 04'59" | 00:50'57" |
| 11 | 05'18" | 00:56'15" |
| 12 | 05'02" | 01:01'17" |
| 13 | 05'24" | 01:06'41" |
| 14 | 05'29" | 01:12'10" |
| 15 | 05'15" | 01:17'25" |
| 16 | 05'28" | 01:22'53" |
| 17 | 05'25" | 01:28'18" |
| 18 | 05'32" | 01:33'50" |
| 19 | 05'19" | 01:39'09" |
| 20 | 05'26" | 01:44'35" |
| 21 | 05'50" | 01:50'25" |
| 22 | 05'23" | 01:55'48" |
| 23 | 05'49" | 02:01'37" |
| 24 | 05'25" | 02:07'02" |
| 25 | 05'33" | 02:12'35" |
| 26 | 05'44" | 02:18'19" |
| 27 | 05'24" | 02:23'43" |
| 28 | 05'41" | 02:29'24" |
| 29 | 05'38" | 02:35'02" |
| 30 | 05'53" | 02:40'55" |
| 31 | 05'43" | 02:46'38" |
| 32 | 05'49" | 02:52'27" |
| 33 | 05'59" | 02:58'26" |
| 34 | 05'54" | 03:04'20" |
| 35 | 06'08" | 03:10'28" |
| 36 | 06'03" | 03:16'31" |
| 37 | 06'00" | 03:22'31" |
| 38 | 06'20" | 03:28'51" |
| 39 | 05'53" | 03:34'44" |
| 40 | 06'13" | 03:40'57" |
| 41 | 06'11" | 03:47'08" |
| 42 | 06'03" | 03:53'11" |
| 42.9 | 05'46" | 03:58'37" |
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