7.4 km | 00:45:48 | 06:13/km日期: 2022-07-21 18:52 - 平均心率: 132 - 卡路里: 427 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'46" / 05'15" / 14'36" / 06'20" / 06'08" / 06'23" / 06'57" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'15" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 133 / 2133 |
| 4 | | 04'18" (+00'03") | 805 / 2938 |
| 5 | | 29'32" (+25'17") | 69 / 3008 |
| 6 | | 04'15" | 404 / 3412 |
| 7 | | 04'32" (+00'17") | 390 / 3802 |
| 8 | | 32'07" (+27'52") | 63 / 3865 |
| 9 | | 04'26" (+00'11") | 396 / 4262 |
| 10 | | 04'35" (+00'20") | 389 / 4652 |
| 11 | | 21'06" (+16'51") | 100 / 4752 |
| 12 | | 04'25" (+00'10") | 397 / 5150 |
| 13 | | 04'27" (+00'12") | 403 / 5554 |
| 14 | | 24'44" (+20'29") | 91 / 5645 |
| 15 | | 04'39" (+00'24") | 402 / 6048 |
| 16 | | 05'03" (+00'48") | 384 / 6432 |
| 17 | | 29'07" (+24'52") | 83 / 6515 |
| 18 | | 04'47" (+00'32") | 392 / 6908 |
| 19 | | 04'47" (+00'32") | 391 / 7300 |
| 20 | | 18'09" (+13'54") | 19 / 7320 |
| 21 | | 27'43" (+23'28") | 42 / 7362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 14'36" | 00:25'37" |
| 4 | 06'20" | 00:31'57" |
| 5 | 06'08" | 00:38'05" |
| 6 | 06'23" | 00:44'28" |
| 7 | 06'57" | 00:51'25" |
| 7.4 | 14'14" | 00:56'35" |
8037.2 km | 
1696.2 km
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