10.1 km | 00:52:52 | 05:12/km日期: 2019-12-17 18:42 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 59%
Pace: 05'26" / 05'13" / 05'09" / 05'14" / 05'14" / 05'14" / 05'16" / 05'13" / 05'11" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'44" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'16" | 00:36'46" |
| 8 | 05'13" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'05" | 00:52'15" |
| 10.1 | 04'47" | 00:52'54" |
8037.2 km | 
1696.2 km
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