8.8 km | 00:49:35 | 05:38/km日期: 2024-04-11 18:47 - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74.8
Pace: 05'19" / 04'55" / 14'07" / 06'22" / 06'10" / 05'48" / 05'38" / 06'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'30") | 1000 / 1000 |
| 2 | | 04'55" (+01'07") | 1000 / 2000 |
| 3 | | 04'02" (+00'14") | 577 / 2577 |
| 4 | | 17'28" (+13'40") | 64 / 2642 |
| 5 | | 03'50" (+00'02") | 414 / 3056 |
| 6 | | 25'53" (+22'05") | 44 / 3101 |
| 7 | | 03'50" (+00'02") | 407 / 3508 |
| 8 | | 21'49" (+18'01") | 52 / 3560 |
| 9 | | 03'48" | 415 / 3975 |
| 10 | | 27'13" (+23'25") | 40 / 4016 |
| 11 | | 03'54" (+00'06") | 417 / 4433 |
| 12 | | 27'16" (+23'28") | 41 / 4474 |
| 13 | | 03'54" (+00'06") | 415 / 4890 |
| 14 | | 21'56" (+18'08") | 51 / 4942 |
| 15 | | 03'55" (+00'07") | 420 / 5362 |
| 16 | | 18'13" (+14'25") | 61 / 5424 |
| 17 | | 03'57" (+00'09") | 416 / 5841 |
| 18 | | 43'12" (+39'24") | 25 / 5866 |
| 19 | | 04'00" (+00'12") | 408 / 6275 |
| 20 | | 20'06" (+16'18") | 54 / 6329 |
| 21 | | 03'58" (+00'10") | 419 / 6749 |
| 22 | | 17'58" (+14'10") | 57 / 6806 |
| 23 | | 03'57" (+00'09") | 408 / 7215 |
| 24 | | 23'29" (+19'41") | 46 / 7261 |
| 25 | | 04'01" (+00'13") | 409 / 7671 |
| 26 | | 06'11" (+02'23") | 1000 / 8671 |
| 27 | | 05'38" (+01'50") | 131 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 14'07" | 00:24'21" |
| 4 | 06'22" | 00:30'43" |
| 5 | 06'10" | 00:36'53" |
| 6 | 05'48" | 00:42'41" |
| 7 | 05'38" | 00:48'19" |
| 8 | 06'19" | 00:54'38" |
| 8.8 | 05'19" | 00:58'55" |
8037.2 km | 
1696.2 km
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