8.3 km | 00:45:32 | 05:28/km日期: 2024-11-07 18:56 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93.7
Pace: 05'04" / 16'27" / 04'30" / 06'13" / 06'18" / 06'24" / 05'02" / 05'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 797 / 1797 |
| 3 | | 04'20" | 368 / 2165 |
| 4 | | 04'28" (+00'08") | 424 / 2589 |
| 5 | | 04'33" (+00'13") | 428 / 3018 |
| 6 | | 31'54" (+27'34") | 63 / 3081 |
| 7 | | 04'23" (+00'03") | 415 / 3497 |
| 8 | | 04'34" (+00'14") | 841 / 4339 |
| 9 | | 30'48" (+26'28") | 64 / 4404 |
| 10 | | 04'35" (+00'15") | 822 / 5226 |
| 11 | | 04'40" (+00'20") | 419 / 5646 |
| 12 | | 29'59" (+25'39") | 71 / 5718 |
| 13 | | 04'26" (+00'06") | 426 / 6144 |
| 14 | | 04'38" (+00'18") | 412 / 6556 |
| 15 | | 04'41" (+00'21") | 410 / 6967 |
| 16 | | 24'21" (+20'01") | 84 / 7052 |
| 17 | | 04'32" (+00'12") | 415 / 7467 |
| 18 | | 04'26" (+00'06") | 418 / 7886 |
| 19 | | 04'33" (+00'13") | 417 / 8303 |
| 20 | | 01'21" | 5 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 16'27" | 00:21'31" |
| 3 | 04'30" | 00:26'01" |
| 4 | 06'13" | 00:32'14" |
| 5 | 06'18" | 00:38'32" |
| 6 | 06'24" | 00:44'56" |
| 7 | 05'02" | 00:49'58" |
| 8 | 05'49" | 00:55'47" |
| 8.3 | 04'31" | 00:57'11" |
8037.2 km | 
1696.2 km
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