29.3 km | 10:16:20 | 21:02/km日期: 2016-12-24 06:56 - 總爬升: 1448 m - 卡路里: 1450 Cal
Pace: 17'34" / 17'29" / 14'21" / 13'49" / 18'44" / 18'50" / 14'51" / 17'01" / 21'03" / 14'56" / 25'04" / 18'05" / 19'24" / 16'59" / 12'35" / 23'40" / 18'20" / 21'33" / 17'45" / 23'28" / 20'13" / 40'28" / 14'48" / 19'10" / 19'51" / 31'30" / 41'08" / 35'25" / 27'40" / 01'59" /
12月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 17'29" | 00:35'03" |
| 3 | 14'21" | 00:49'24" |
| 4 | 13'49" | 01:03'13" |
| 5 | 18'44" | 01:21'57" |
| 6 | 18'50" | 01:40'47" |
| 7 | 14'51" | 01:55'38" |
| 8 | 17'01" | 02:12'39" |
| 9 | 21'03" | 02:33'42" |
| 10 | 14'56" | 02:48'38" |
| 11 | 25'04" | 03:13'42" |
| 12 | 18'05" | 03:31'47" |
| 13 | 19'24" | 03:51'11" |
| 14 | 16'59" | 04:08'10" |
| 15 | 12'35" | 04:20'45" |
| 16 | 23'40" | 04:44'25" |
| 17 | 18'20" | 05:02'45" |
| 18 | 21'33" | 05:24'18" |
| 19 | 17'45" | 05:42'03" |
| 20 | 23'28" | 06:05'31" |
| 21 | 20'13" | 06:25'44" |
| 22 | 40'28" | 07:06'12" |
| 23 | 14'48" | 07:21'00" |
| 24 | 19'10" | 07:40'10" |
| 25 | 19'51" | 08:00'01" |
| 26 | 31'30" | 08:31'31" |
| 27 | 41'08" | 09:12'39" |
| 28 | 35'25" | 09:48'04" |
| 29 | 27'40" | 10:15'44" |
| 29.3 | 01'59" | 10:16'20" |
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