23.1 km | 02:24:57 | 06:16/km日期: 2018-07-28 04:54 - 平均心率: 127 - 卡路里: 1143 Cal - 平均步頻: 175
Pace: 06'39" / 06'27" / 06'17" / 06'22" / 06'07" / 06'05" / 06'00" / 06'13" / 06'07" / 06'13" / 06'07" / 06'20" / 06'40" / 06'22" / 06'21" / 08'52" / 06'16" / 05'54" / 05'50" / 05'50" / 06'01" / 05'34" / 05'43" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'07" | 00:31'52" |
| 6 | 06'05" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 06'13" | 00:50'10" |
| 9 | 06'07" | 00:56'17" |
| 10 | 06'13" | 01:02'30" |
| 11 | 06'07" | 01:08'37" |
| 12 | 06'20" | 01:14'57" |
| 13 | 06'40" | 01:21'37" |
| 14 | 06'22" | 01:27'59" |
| 15 | 06'21" | 01:34'20" |
| 16 | 08'52" | 01:43'12" |
| 17 | 06'16" | 01:49'28" |
| 18 | 05'54" | 01:55'22" |
| 19 | 05'50" | 02:01'12" |
| 20 | 05'50" | 02:07'02" |
| 21 | 06'01" | 02:13'03" |
| 22 | 05'34" | 02:18'37" |
| 23 | 05'43" | 02:24'20" |
| 23.1 | 07'11" | 02:24'57" |
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