26.0 km | 02:49:26 | 06:30/km日期: 2023-12-22 06:09 - 總爬升: 431 m - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 174
Pace: 07'47" / 07'15" / 06'39" / 06'44" / 06'20" / 06'21" / 06'11" / 05'50" / 06'33" / 06'22" / 06'10" / 06'22" / 06'09" / 08'22" / 06'14" / 06'26" / 06'31" / 05'55" / 07'26" / 06'29" / 06'20" / 06'10" / 06'23" / 06'03" / 06'11" / 06'05" / 133'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.66 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'15" | 00:15'02" |
| 3 | 06'39" | 00:21'41" |
| 4 | 06'44" | 00:28'25" |
| 5 | 06'20" | 00:34'45" |
| 6 | 06'21" | 00:41'06" |
| 7 | 06'11" | 00:47'17" |
| 8 | 05'50" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 06'22" | 01:06'02" |
| 11 | 06'10" | 01:12'12" |
| 12 | 06'22" | 01:18'34" |
| 13 | 06'09" | 01:24'43" |
| 14 | 08'22" | 01:33'05" |
| 15 | 06'14" | 01:39'19" |
| 16 | 06'26" | 01:45'45" |
| 17 | 06'31" | 01:52'16" |
| 18 | 05'55" | 01:58'11" |
| 19 | 07'26" | 02:05'37" |
| 20 | 06'29" | 02:12'06" |
| 21 | 06'20" | 02:18'26" |
| 22 | 06'10" | 02:24'36" |
| 23 | 06'23" | 02:30'59" |
| 24 | 06'03" | 02:37'02" |
| 25 | 06'11" | 02:43'13" |
| 26 | 06'05" | 02:49'18" |
| 26.0 | 83'20" | 02:49'26" |
24504.6 km | 
100680.6 km
留言 
