15.5 km | 04:16:41 | 16:31/km日期: 2018-12-12 09:37 - 總爬升: 819 m - 平均心率: 116 - 卡路里: 769 Cal
Pace: 17'14" / 12'08" / 13'18" / 14'41" / 12'36" / 21'37" / 33'58" / 40'42" / 17'00" / 09'07" / 07'14" / 11'55" / 14'18" / 14'43" / 14'16" / 03'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 12'08" | 00:29'22" |
| 3 | 13'18" | 00:42'40" |
| 4 | 14'41" | 00:57'21" |
| 5 | 12'36" | 01:09'57" |
| 6 | 21'37" | 01:31'34" |
| 7 | 33'58" | 02:05'32" |
| 8 | 40'42" | 02:46'14" |
| 9 | 17'00" | 03:03'14" |
| 10 | 09'07" | 03:12'21" |
| 11 | 07'14" | 03:19'35" |
| 12 | 11'55" | 03:31'30" |
| 13 | 14'18" | 03:45'48" |
| 14 | 14'43" | 04:00'31" |
| 15 | 14'16" | 04:14'47" |
| 15.5 | 03'34" | 04:16'41" |
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