17.1 km | 01:43:54 | 06:05/km日期: 2024-01-05 08:18 - 平均心率: 169 - 卡路里: 675 Cal - 平均步頻: 170
Pace: 06'18" / 06'19" / 06'10" / 05'59" / 06'00" / 06'25" / 06'04" / 06'17" / 06'13" / 06'02" / 05'45" / 06'07" / 05'54" / 05'53" / 05'57" / 06'08" / 05'57" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 06'25" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'13" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 11 | 05'45" | 01:07'32" |
| 12 | 06'07" | 01:13'39" |
| 13 | 05'54" | 01:19'33" |
| 14 | 05'53" | 01:25'26" |
| 15 | 05'57" | 01:31'23" |
| 16 | 06'08" | 01:37'31" |
| 17 | 05'57" | 01:43'28" |
| 17.1 | 07'51" | 01:43'54" |
24381.7 km | 
100630.6 km
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