| 全馬 | 05:57:58 | 08:29/km | 第78馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:57:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:03'56" | | 00:32'18" (+00'40") | | 00:35'09" (+03'31") | 01:12'49" (+08'53") | | 00:37'40" (+06'02") | | 00:44'36" (+12'58") | 01:32'17" (+28'21") | | 00:47'41" (+16'03") | | 00:51'03" (+19'25") | 01:41'28" (+37'32") | | 00:50'25" (+18'47") | |
日期: 2018-02-25 06:21 - 總爬升: 683 m - 平均心率: 148 - 卡路里: 5271 Cal - 總步數: 49775 - 平均步頻: 139 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" (+00'36") | 1008 / 1008 | 171 / 89 | 2 | | 05'57" (+00'02") | 1008 / 2016 | 173 / 97 | 3 | | 06'12" (+00'17") | 1007 / 3024 | 170 / 94 | 4 | | 06'18" (+00'23") | 1003 / 4027 | 170 / 92 | 5 | | 06'31" (+00'36") | 1009 / 5037 | 164 / 93 |
6 | | 05'55" | 1002 / 6039 | 171 / 98 | 7 | | 06'13" (+00'18") | 1002 / 7042 | 173 / 92 | 8 | | 06'41" (+00'46") | 1008 / 8050 | 171 / 87 | 9 | | 06'29" (+00'34") | 1000 / 9051 | 171 / 90 | 10 | | 06'58" (+01'03") | 1003 / 10054 | 163 / 87 | 11 | | 07'40" (+01'45") | 1006 / 11061 | 140 / 92 | 12 | | 06'00" (+00'05") | 1003 / 12064 | 171 / 97 | 13 | | 07'18" (+01'23") | 1003 / 13068 | 158 / 86 | 14 | | 07'06" (+01'11") | 1007 / 14075 | 163 / 86 | 15 | | 06'54" (+00'59") | 1001 / 15077 | 172 / 83 | 16 | | 07'49" (+01'54") | 1003 / 16080 | 141 / 90 | 17 | | 07'16" (+01'21") | 1000 / 17080 | 171 / 80 | 18 | | 07'27" (+01'32") | 1001 / 18081 | 167 / 80 | 19 | | 07'47" (+01'52") | 1002 / 19084 | 156 / 82 | 20 | | 07'24" (+01'29") | 1000 / 20084 | 168 / 80 | 21 | | 09'13" (+03'18") | 1002 / 21086 | 135 / 80 | 22 | | 07'52" (+01'57") | 1004 / 22091 | 166 / 76 | 23 | | 09'50" (+03'55") | 1007 / 23099 | 132 / 76 | 24 | | 08'32" (+02'37") | 1004 / 24104 | 157 / 74 | 25 | | 09'29" (+03'34") | 1009 / 25113 | 132 / 79 | 26 | | 08'30" (+02'35") | 1008 / 26121 | 147 / 79 | 27 | | 09'12" (+03'17") | 1007 / 27129 | 138 / 78 | 28 | | 10'22" (+04'27") | 1005 / 28135 | 116 / 82 | 29 | | 09'18" (+03'23") | 1001 / 29136 | 134 / 80 | 30 | | 09'43" (+03'48") | 1006 / 30143 | 129 / 79 | 31 | | 10'12" (+04'17") | 1006 / 31149 | 109 / 89 | 32 | | 10'23" (+04'28") | 1007 / 32157 | 103 / 93 | 33 | | 09'42" (+03'47") | 1005 / 33162 | 121 / 84 | 34 | | 10'18" (+04'23") | 1006 / 34169 | 92 / 105 | 35 | | 10'13" (+04'18") | 1003 / 35172 | 115 / 84 | 36 | | 09'52" (+03'57") | 1007 / 36180 | 134 / 75 | 37 | | 09'50" (+03'55") | 1006 / 37186 | 123 / 81 | 38 | | 10'12" (+04'17") | 1006 / 38192 | 107 / 91 | 39 | | 10'51" (+04'56") | 1005 / 39198 | 106 / 86 | 40 | | 09'39" (+03'44") | 1007 / 40205 | 106 / 97 | 41 | | 09'51" (+03'56") | 1006 / 41211 | 109 / 92 | 42 | | 09'21" (+03'26") | 1001 / 42212 | 115 / 92 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 256.11 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'59" | 00:12'31" | 3 | 06'14" | 00:18'45" | 4 | 06'20" | 00:25'05" | 5 | 06'33" | 00:31'38" | 6 | 05'55" | 00:37'33" | 7 | 06'13" | 00:43'46" | 8 | 06'40" | 00:50'26" | 9 | 06'34" | 00:57'00" | 10 | 06'56" | 01:03'56" | 11 | 07'44" | 01:11'40" | 12 | 06'00" | 01:17'40" | 13 | 07'15" | 01:24'55" | 14 | 07'10" | 01:32'05" | 15 | 07'00" | 01:39'05" | 16 | 07'46" | 01:46'51" | 17 | 07'10" | 01:54'01" | 18 | 07'24" | 02:01'25" | 19 | 07'55" | 02:09'20" | 20 | 07'25" | 02:16'45" | 21 | 09'10" | 02:25'55" | 22 | 07'50" | 02:33'45" | 23 | 09'50" | 02:43'35" | 24 | 08'35" | 02:52'10" | 25 | 09'11" | 03:01'21" | 26 | 08'54" | 03:10'15" | 27 | 09'06" | 03:19'21" | 28 | 10'37" | 03:29'58" | 29 | 09'06" | 03:39'04" | 30 | 09'58" | 03:49'02" | 31 | 10'14" | 03:59'16" | 32 | 09'57" | 04:09'13" | 33 | 10'06" | 04:19'19" | 34 | 10'08" | 04:29'27" | 35 | 10'38" | 04:40'05" | 36 | 09'40" | 04:49'45" | 37 | 10'01" | 04:59'46" | 38 | 10'22" | 05:10'08" | 39 | 10'38" | 05:20'46" | 40 | 09'44" | 05:30'30" | 41 | 09'48" | 05:40'18" | 42 | 09'32" | 05:49'50" | 42.8 | 10'29" | 05:58'02" |
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