|  全馬 | 07:30:11 | 10:40/km | 第119馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 07:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'36" (+02'02") | 01:42'00" | | 00:53'24" (+06'50") | | 00:52'08" (+05'34") | 01:45'23" (+03'23") | | 00:53'15" (+06'41") | | 01:10'59" (+24'25") | 01:58'55" (+16'55") | | 00:47'56" (+01'22") | | 00:56'01" (+09'27") | 01:42'35" (+00'35") | | 00:46'34" | |
日期: 2019-10-06 06:02 - 總爬升: 1317 m - 平均心率: 114 - 卡路里: 2285 Cal - 總步數: 86234 - 平均步頻: 191 - 平均步幅: 49 cm - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'46" (+01'50") | 1002 / 1002 | 204 / 49 | | 2 | | 11'37" (+03'41") | 1000 / 2003 | 216 / 39 | | 3 | | 08'29" (+00'33") | 1008 / 3011 | 204 / 57 | | 4 | | 09'29" (+01'33") | 1000 / 4011 | 175 / 60 | | 5 | | 09'12" (+01'16") | 1005 / 5016 | 186 / 58 |
| 6 | | 09'04" (+01'08") | 1003 / 6020 | 196 / 55 | | 7 | | 09'08" (+01'12") | 1003 / 7024 | 201 / 54 | | 8 | | 09'45" (+01'49") | 1002 / 8026 | 181 / 56 | | 9 | | 12'47" (+04'51") | 1004 / 9031 | 199 / 39 | | 10 | | 12'24" (+04'28") | 1004 / 10035 | 228 / 35 | | 11 | | 10'52" (+02'56") | 1007 / 11042 | 204 / 45 | | 12 | | 11'24" (+03'28") | 1006 / 12049 | 197 / 44 | | 13 | | 09'16" (+01'20") | 1000 / 13050 | 163 / 65 | | 14 | | 08'42" (+00'46") | 1006 / 14056 | 160 / 71 | | 15 | | 11'39" (+03'43") | 1008 / 15064 | 176 / 48 | | 16 | | 10'00" (+02'04") | 1005 / 16070 | 200 / 49 | | 17 | | 08'38" (+00'42") | 1009 / 17079 | 184 / 62 | | 18 | | 10'49" (+02'53") | 1006 / 18086 | 166 / 55 | | 19 | | 09'27" (+01'31") | 1001 / 19088 | 190 / 55 | | 20 | | 14'03" (+06'07") | 1005 / 20093 | 180 / 39 | | 21 | | 17'38" (+09'42") | 1002 / 21096 | 187 / 30 | | 22 | | 14'17" (+06'21") | 1000 / 22096 | 159 / 43 | | 23 | | 11'34" (+03'38") | 1008 / 23104 | 184 / 46 | | 24 | | 12'40" (+04'44") | 1007 / 24112 | 220 / 35 | | 25 | | 14'27" (+06'31") | 1002 / 25114 | 156 / 44 | | 26 | | 11'05" (+03'09") | 1005 / 26120 | 171 / 52 | | 27 | | 10'06" (+02'10") | 1006 / 27126 | 210 / 47 | | 28 | | 09'39" (+01'43") | 1007 / 28134 | 168 / 61 | | 29 | | 08'52" (+00'56") | 1005 / 29140 | 188 / 59 | | 30 | | 07'56" | 1007 / 30147 | 193 / 65 | | 31 | | 11'53" (+03'57") | 1005 / 31153 | 202 / 41 | | 32 | | 10'38" (+02'42") | 1004 / 32157 | 224 / 41 | | 33 | | 11'34" (+03'38") | 1005 / 33163 | 228 / 37 | | 34 | | 10'42" (+02'46") | 1006 / 34169 | 185 / 50 | | 35 | | 11'04" (+03'08") | 1005 / 35175 | 197 / 45 | | 36 | | 08'41" (+00'45") | 1006 / 36182 | 178 / 64 | | 37 | | 08'03" (+00'07") | 1007 / 37189 | 166 / 74 | | 38 | | 09'25" (+01'29") | 1006 / 38195 | 190 / 55 | | 39 | | 10'28" (+02'32") | 1008 / 39204 | 214 / 44 | | 40 | | 09'27" (+01'31") | 1002 / 40206 | 191 / 55 | | 41 | | 09'49" (+01'53") | 1007 / 41213 | 212 / 47 | | 42 | | 08'26" (+00'30") | 1003 / 42217 | 189 / 62 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.70 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 11'38" | 00:21'25" | | 3 | 08'30" | 00:29'55" | | 4 | 09'33" | 00:39'28" | | 5 | 09'08" | 00:48'36" | | 6 | 09'13" | 00:57'49" | | 7 | 09'06" | 01:06'55" | | 8 | 09'40" | 01:16'35" | | 9 | 12'57" | 01:29'32" | | 10 | 12'28" | 01:42'00" | | 11 | 10'46" | 01:52'46" | | 12 | 11'35" | 02:04'21" | | 13 | 09'23" | 02:13'44" | | 14 | 08'41" | 02:22'25" | | 15 | 11'43" | 02:34'08" | | 16 | 10'07" | 02:44'15" | | 17 | 08'41" | 02:52'56" | | 18 | 10'57" | 03:03'53" | | 19 | 09'23" | 03:13'16" | | 20 | 14'07" | 03:27'23" | | 21 | 17'37" | 03:45'00" | | 22 | 14'27" | 03:59'27" | | 23 | 11'30" | 04:10'57" | | 24 | 12'37" | 04:23'34" | | 25 | 14'48" | 04:38'22" | | 26 | 11'00" | 04:49'22" | | 27 | 10'18" | 04:59'40" | | 28 | 09'40" | 05:09'20" | | 29 | 08'59" | 05:18'19" | | 30 | 07'59" | 05:26'18" | | 31 | 11'55" | 05:38'13" | | 32 | 10'40" | 05:48'53" | | 33 | 11'37" | 06:00'30" | | 34 | 09'47" | 06:10'17" | | 35 | 12'02" | 06:22'19" | | 36 | 08'50" | 06:31'09" | | 37 | 08'00" | 06:39'09" | | 38 | 09'37" | 06:48'46" | | 39 | 10'22" | 06:59'08" | | 40 | 09'45" | 07:08'53" | | 41 | 09'46" | 07:18'39" | | 42 | 08'29" | 07:27'08" | | 43 | 02'46" | 07:29'54" | | 42.3 | 00'-25" | 07:30'11" |
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