|  全馬 | --:--:-- | --:-- | 第31馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:10'38" | | 00:37'46" (+04'54") | | 00:36'59" (+04'07") | 01:15'07" (+04'29") | | 00:38'08" (+05'16") | | 00:40'35" (+07'43") | 01:25'33" (+14'55") | | 00:44'58" (+12'06") | | 00:49'09" (+16'17") | 01:39'17" (+28'39") | | 00:50'08" (+17'16") | |
日期: 2016-02-28 06:06 - 總爬升: 151 m - 平均心率: 138 - 卡路里: 2469 Cal - 總步數: 55159 - 平均步頻: 155 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'20") | 1004 / 1004 | 171 / 87 | | 2 | | 06'21" (+00'01") | 1004 / 2009 | 171 / 91 | | 3 | | 06'20" | 1005 / 3014 | 174 / 90 | | 4 | | 06'38" (+00'18") | 1003 / 4017 | 172 / 87 | | 5 | | 06'43" (+00'23") | 1003 / 5021 | 172 / 85 |
| 6 | | 07'49" (+01'29") | 1000 / 6021 | 154 / 82 | | 7 | | 07'55" (+01'35") | 1004 / 7025 | 151 / 83 | | 8 | | 06'46" (+00'26") | 1008 / 8033 | 170 / 86 | | 9 | | 07'00" (+00'40") | 1000 / 9034 | 172 / 82 | | 10 | | 08'08" (+01'48") | 1000 / 10034 | 154 / 79 | | 11 | | 07'18" (+00'58") | 1007 / 11042 | 173 / 78 | | 12 | | 06'42" (+00'22") | 1006 / 12048 | 172 / 86 | | 13 | | 07'07" (+00'47") | 1003 / 13051 | 171 / 81 | | 14 | | 08'15" (+01'55") | 1008 / 14060 | 153 / 78 | | 15 | | 07'26" (+01'06") | 1001 / 15061 | 172 / 78 | | 16 | | 07'12" (+00'52") | 1002 / 16064 | 173 / 80 | | 17 | | 07'56" (+01'36") | 1008 / 17072 | 153 / 81 | | 18 | | 07'17" (+00'57") | 1000 / 18073 | 172 / 79 | | 19 | | 07'26" (+01'06") | 1004 / 19077 | 171 / 78 | | 20 | | 08'08" (+01'48") | 1004 / 20081 | 146 / 83 | | 21 | | 07'19" (+00'59") | 1005 / 21086 | 170 / 79 | | 22 | | 07'31" (+01'11") | 1003 / 22090 | 170 / 77 | | 23 | | 09'05" (+02'45") | 1006 / 23096 | 138 / 79 | | 24 | | 08'16" (+01'56") | 1003 / 24100 | 152 / 79 | | 25 | | 08'12" (+01'52") | 1001 / 25101 | 164 / 74 | | 26 | | 09'13" (+02'53") | 1008 / 26110 | 142 / 75 | | 27 | | 07'51" (+01'31") | 1001 / 27112 | 170 / 74 | | 28 | | 08'15" (+01'55") | 1006 / 28119 | 170 / 70 | | 29 | | 08'57" (+02'37") | 1001 / 29120 | 165 / 67 | | 30 | | 10'34" (+04'14") | 1005 / 30125 | 135 / 69 | | 31 | | 09'52" (+03'32") | 1002 / 31128 | 135 / 74 | | 32 | | 10'50" (+04'30") | 1007 / 32135 | 123 / 74 | | 33 | | 08'58" (+02'38") | 1000 / 33136 | 165 / 67 | | 34 | | 08'42" (+02'22") | 1005 / 34142 | 165 / 69 | | 35 | | 10'34" (+04'14") | 1002 / 35144 | 116 / 81 | | 36 | | 09'23" (+03'03") | 1005 / 36150 | 157 / 67 | | 37 | | 09'31" (+03'11") | 1005 / 37155 | 147 / 71 | | 38 | | 10'14" (+03'54") | 1008 / 38164 | 127 / 76 | | 39 | | 10'26" (+04'06") | 1004 / 39168 | 140 / 68 | | 40 | | 10'15" (+03'55") | 1002 / 40171 | 126 / 77 | | 41 | | 10'03" (+03'43") | 1005 / 41176 | 148 / 66 | | 42 | | 08'51" (+02'31") | 1009 / 42185 | 136 / 82 | | 43 | | 06'29" (+00'09") | 861 / 43047 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 213.53 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'23" | 00:13'05" | | 3 | 06'22" | 00:19'27" | | 4 | 06'40" | 00:26'07" | | 5 | 06'45" | 00:32'52" | | 6 | 07'50" | 00:40'42" | | 7 | 07'57" | 00:48'39" | | 8 | 06'46" | 00:55'25" | | 9 | 07'05" | 01:02'30" | | 10 | 08'08" | 01:10'38" | | 11 | 07'18" | 01:17'56" | | 12 | 06'46" | 01:24'42" | | 13 | 07'08" | 01:31'50" | | 14 | 08'20" | 01:40'10" | | 15 | 07'27" | 01:47'37" | | 16 | 07'14" | 01:54'51" | | 17 | 07'57" | 02:02'48" | | 18 | 07'22" | 02:10'10" | | 19 | 07'28" | 02:17'38" | | 20 | 08'07" | 02:25'45" | | 21 | 07'21" | 02:33'06" | | 22 | 07'34" | 02:40'40" | | 23 | 09'09" | 02:49'49" | | 24 | 08'18" | 02:58'07" | | 25 | 08'13" | 03:06'20" | | 26 | 09'14" | 03:15'34" | | 27 | 07'55" | 03:23'29" | | 28 | 08'14" | 03:31'43" | | 29 | 09'02" | 03:40'45" | | 30 | 10'33" | 03:51'18" | | 31 | 09'57" | 04:01'15" | | 32 | 10'52" | 04:12'07" | | 33 | 09'02" | 04:21'09" | | 34 | 08'43" | 04:29'52" | | 35 | 10'35" | 04:40'27" | | 36 | 09'26" | 04:49'53" | | 37 | 09'36" | 04:59'29" | | 38 | 10'15" | 05:09'44" | | 39 | 10'29" | 05:20'13" | | 40 | 10'22" | 05:30'35" | | 41 | 09'59" | 05:40'34" | | 42 | 09'05" | 05:49'39" | | 42.9 | 06'47" | 05:55'30" |
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