|  48.0 km | --:--:-- | --:-- | 第35馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" | 01:29'13" | | 00:50'51" (+12'29") | | 00:59'34" (+21'12") | 02:04'44" (+35'31") | | 01:05'10" (+26'48") | | 00:49'47" (+11'25") | 01:46'11" (+16'58") | | 00:56'24" (+18'02") | | 00:51'23" (+13'01") | 01:44'40" (+15'27") | | 00:53'17" (+14'55") | | 00:41'21" (+02'59") | 00:00'00" | |
日期: 2016-04-03 06:01 - 總爬升: 1363 m - 平均心率: 134 - 卡路里: 4460 Cal - 總步數: 63227 - 平均步頻: 127 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" | 1007 / 1007 | 171 / 94 | | 2 | | 06'32" (+00'21") | 1004 / 2011 | 172 / 88 | | 3 | | 07'15" (+01'04") | 1003 / 3015 | 171 / 80 | | 4 | | 08'38" (+02'27") | 1002 / 4017 | 167 / 68 | | 5 | | 09'36" (+03'25") | 1008 / 5026 | 143 / 72 |
| 6 | | 08'45" (+02'34") | 1008 / 6034 | 164 / 69 | | 7 | | 08'10" (+01'59") | 1007 / 7042 | 168 / 72 | | 8 | | 10'47" (+04'36") | 1006 / 8049 | 117 / 79 | | 9 | | 10'14" (+04'03") | 1001 / 9050 | 128 / 76 | | 10 | | 12'40" (+06'29") | 1002 / 10053 | 104 / 75 | | 11 | | 14'37" (+08'26") | 1000 / 11053 | 88 / 77 | | 12 | | 12'01" (+05'50") | 1003 / 12057 | 99 / 83 | | 13 | | 10'07" (+03'56") | 1000 / 13058 | 127 / 77 | | 14 | | 09'52" (+03'41") | 1006 / 14064 | 138 / 73 | | 15 | | 12'48" (+06'37") | 1007 / 15072 | 100 / 77 | | 16 | | 13'02" (+06'51") | 1004 / 16077 | 80 / 95 | | 17 | | 12'46" (+06'35") | 1007 / 17085 | 103 / 75 | | 18 | | 13'30" (+07'19") | 1007 / 18092 | 88 / 83 | | 19 | | 11'22" (+05'11") | 1000 / 19093 | 110 / 79 | | 20 | | 14'09" (+07'58") | 1000 / 20094 | 77 / 91 | | 21 | | 10'11" (+04'00") | 1008 / 21103 | 142 / 68 | | 22 | | 08'52" (+02'41") | 1007 / 22110 | 159 / 70 | | 23 | | 08'04" (+01'53") | 1005 / 23115 | 165 / 74 | | 24 | | 09'06" (+02'55") | 1007 / 24122 | 128 / 85 | | 25 | | 13'17" (+07'06") | 1005 / 25128 | 91 / 82 | | 26 | | 09'30" (+03'19") | 1004 / 26132 | 132 / 79 | | 27 | | 11'04" (+04'53") | 1006 / 27139 | 112 / 80 | | 28 | | 13'37" (+07'26") | 1002 / 28142 | 54 / 134 | | 29 | | 11'07" (+04'56") | 1005 / 29147 | 113 / 79 | | 30 | | 10'47" (+04'36") | 1002 / 30149 | 128 / 72 | | 31 | | 09'04" (+02'53") | 1000 / 31150 | 160 / 68 | | 32 | | 11'39" (+05'28") | 1005 / 32155 | 120 / 71 | | 33 | | 09'28" (+03'17") | 1006 / 33162 | 161 / 65 | | 34 | | 09'59" (+03'48") | 1002 / 34164 | 155 / 64 | | 35 | | 11'01" (+04'50") | 1001 / 35166 | 125 / 72 | | 36 | | 12'57" (+06'46") | 1008 / 36174 | 78 / 98 | | 37 | | 09'52" (+03'41") | 1006 / 37181 | 151 / 66 | | 38 | | 10'08" (+03'57") | 1003 / 38185 | 155 / 63 | | 39 | | 10'08" (+03'57") | 1005 / 39190 | 156 / 62 | | 40 | | 09'55" (+03'44") | 1006 / 40196 | 153 / 65 | | 41 | | 09'13" (+03'02") | 1005 / 41201 | 157 / 68 | | 42 | | 08'50" (+02'39") | 1008 / 42210 | 152 / 74 | | 43 | | 07'09" (+00'58") | 1009 / 43220 | 168 / 82 | | 44 | | 08'46" (+02'35") | 1004 / 44225 | 140 / 81 | | 45 | | 07'00" (+00'49") | 1006 / 45231 | 170 / 83 | | 46 | | 07'40" (+01'29") | 1002 / 46234 | 164 / 79 | | 47 | | 08'41" (+02'30") | 1008 / 47242 | 137 / 83 | | 48 | | 08'08" (+01'57") | 1004 / 48247 | 147 / 82 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 213.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'37" | 00:12'48" | | 3 | 07'17" | 00:20'05" | | 4 | 08'40" | 00:28'45" | | 5 | 09'37" | 00:38'22" | | 6 | 08'51" | 00:47'13" | | 7 | 08'12" | 00:55'25" | | 8 | 10'52" | 01:06'17" | | 9 | 10'14" | 01:16'31" | | 10 | 12'42" | 01:29'13" | | 11 | 14'40" | 01:43'53" | | 12 | 12'02" | 01:55'55" | | 13 | 10'10" | 02:06'05" | | 14 | 09'47" | 02:15'52" | | 15 | 12'55" | 02:28'47" | | 16 | 13'09" | 02:41'56" | | 17 | 12'48" | 02:54'44" | | 18 | 13'39" | 03:08'23" | | 19 | 11'27" | 03:19'50" | | 20 | 14'07" | 03:33'57" | | 21 | 10'16" | 03:44'13" | | 22 | 09'01" | 03:53'14" | | 23 | 08'10" | 04:01'24" | | 24 | 08'57" | 04:10'21" | | 25 | 13'23" | 04:23'44" | | 26 | 09'42" | 04:33'26" | | 27 | 10'57" | 04:44'23" | | 28 | 13'37" | 04:58'00" | | 29 | 11'20" | 05:09'20" | | 30 | 10'48" | 05:20'08" | | 31 | 09'04" | 05:29'12" | | 32 | 11'45" | 05:40'57" | | 33 | 09'33" | 05:50'30" | | 34 | 09'58" | 06:00'28" | | 35 | 11'03" | 06:11'31" | | 36 | 12'53" | 06:24'24" | | 37 | 10'05" | 06:34'29" | | 38 | 10'07" | 06:44'36" | | 39 | 10'15" | 06:54'51" | | 40 | 09'57" | 07:04'48" | | 41 | 09'18" | 07:14'06" | | 42 | 08'55" | 07:23'01" | | 43 | 07'17" | 07:30'18" | | 44 | 08'50" | 07:39'08" | | 45 | 07'01" | 07:46'09" | | 46 | 07'44" | 07:53'53" | | 47 | 08'32" | 08:02'25" | | 48 | 08'19" | 08:10'44" | | 48.4 | 10'40" | 08:14'53" |
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