|  全馬 | --:--:-- | --:-- | 第37馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" (+00'59") | 01:15'59" | | 00:37'30" | | 00:41'24" (+03'54") | 01:27'33" (+11'34") | | 00:46'09" (+08'39") | | 00:46'46" (+09'16") | 01:38'13" (+22'14") | | 00:51'27" (+13'57") | | 00:50'47" (+13'17") | 01:40'51" (+24'52") | | 00:50'04" (+12'34") | |
日期: 2016-05-22 06:02 - 平均心率: 128 - 卡路里: 4745 Cal - 總步數: 56278 - 平均步頻: 145 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'05") | 1006 / 1006 | 170 / 85 | | 2 | | 06'48" | 1000 / 2007 | 170 / 85 | | 3 | | 09'13" (+02'25") | 1001 / 3008 | 134 / 80 | | 4 | | 07'14" (+00'26") | 1001 / 4009 | 169 / 81 | | 5 | | 08'17" (+01'29") | 1003 / 5013 | 145 / 82 |
| 6 | | 07'14" (+00'26") | 1000 / 6013 | 169 / 81 | | 7 | | 07'14" (+00'26") | 1000 / 7014 | 169 / 81 | | 8 | | 07'25" (+00'37") | 1002 / 8016 | 169 / 79 | | 9 | | 08'17" (+01'29") | 1007 / 9023 | 152 / 79 | | 10 | | 07'17" (+00'29") | 1002 / 10025 | 169 / 80 | | 11 | | 08'27" (+01'39") | 1000 / 11026 | 144 / 81 | | 12 | | 07'27" (+00'39") | 1005 / 12031 | 169 / 79 | | 13 | | 08'12" (+01'24") | 1005 / 13037 | 154 / 79 | | 14 | | 09'27" (+02'39") | 1000 / 14038 | 138 / 76 | | 15 | | 07'50" (+01'02") | 1007 / 15045 | 166 / 76 | | 16 | | 08'17" (+01'29") | 1008 / 16054 | 158 / 76 | | 17 | | 08'36" (+01'48") | 1006 / 17060 | 150 / 77 | | 18 | | 08'02" (+01'14") | 1006 / 18066 | 166 / 74 | | 19 | | 11'27" (+04'39") | 1006 / 19073 | 115 / 75 | | 20 | | 09'35" (+02'47") | 1008 / 20081 | 146 / 71 | | 21 | | 09'09" (+02'21") | 1009 / 21090 | 159 / 68 | | 22 | | 09'53" (+03'05") | 1002 / 22093 | 145 / 69 | | 23 | | 08'08" (+01'20") | 1000 / 23093 | 163 / 74 | | 24 | | 09'06" (+02'18") | 1000 / 24093 | 161 / 68 | | 25 | | 10'25" (+03'37") | 1006 / 25100 | 141 / 67 | | 26 | | 09'42" (+02'54") | 1004 / 26104 | 156 / 65 | | 27 | | 09'41" (+02'53") | 1002 / 27107 | 148 / 69 | | 28 | | 10'48" (+04'00") | 1001 / 28108 | 137 / 67 | | 29 | | 09'51" (+03'03") | 1006 / 29114 | 151 / 66 | | 30 | | 11'19" (+04'31") | 1000 / 30115 | 127 / 69 | | 31 | | 09'34" (+02'46") | 1002 / 31118 | 157 / 66 | | 32 | | 09'40" (+02'52") | 1000 / 32118 | 158 / 65 | | 33 | | 13'43" (+06'55") | 343 / 32462 | 93 / 77 | | 34 | | 10'04" (+03'16") | 1000 / 33462 | 0 / 0 | | 35 | | 09'28" (+02'40") | 1008 / 34471 | 159 / 66 | | 36 | | 10'27" (+03'39") | 1000 / 35472 | 141 / 67 | | 37 | | 09'38" (+02'50") | 1005 / 36477 | 153 / 67 | | 38 | | 10'29" (+03'41") | 1003 / 37481 | 140 / 67 | | 39 | | 10'00" (+03'12") | 1002 / 38484 | 154 / 64 | | 40 | | 09'40" (+02'52") | 1004 / 39488 | 151 / 68 | | 41 | | 10'34" (+03'46") | 1008 / 40496 | 134 / 70 | | 42 | | 10'21" (+03'33") | 1000 / 41496 | 125 / 77 | | 43 | | 10'39" (+03'51") | 801 / 42298 | 125 / 74 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.32 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'52" | 00:13'45" | | 3 | 09'11" | 00:22'56" | | 4 | 07'14" | 00:30'10" | | 5 | 08'19" | 00:38'29" | | 6 | 07'14" | 00:45'43" | | 7 | 07'11" | 00:52'54" | | 8 | 07'24" | 01:00'18" | | 9 | 08'19" | 01:08'37" | | 10 | 07'22" | 01:15'59" | | 11 | 08'24" | 01:24'23" | | 12 | 07'31" | 01:31'54" | | 13 | 08'08" | 01:40'02" | | 14 | 09'31" | 01:49'33" | | 15 | 07'50" | 01:57'23" | | 16 | 08'16" | 02:05'39" | | 17 | 08'45" | 02:14'24" | | 18 | 08'05" | 02:22'29" | | 19 | 11'29" | 02:33'58" | | 20 | 09'34" | 02:43'32" | | 21 | 09'15" | 02:52'47" | | 22 | 09'48" | 03:02'35" | | 23 | 08'22" | 03:10'57" | | 24 | 09'04" | 03:20'01" | | 25 | 10'17" | 03:30'18" | | 26 | 09'47" | 03:40'05" | | 27 | 09'36" | 03:49'41" | | 28 | 10'54" | 04:00'35" | | 29 | 09'46" | 04:10'21" | | 30 | 11'24" | 04:21'45" | | 31 | 09'30" | 04:31'15" | | 32 | 09'42" | 04:40'57" | | 33 | 11'17" | 04:52'14" | | 34 | 09'59" | 05:02'13" | | 35 | 10'19" | 05:12'32" | | 36 | 09'35" | 05:22'07" | | 37 | 09'27" | 05:31'34" | | 38 | 10'50" | 05:42'24" | | 39 | 09'48" | 05:52'12" | | 40 | 10'24" | 06:02'36" | | 41 | 10'36" | 06:13'12" | | 42 | 09'09" | 06:22'21" | | 42.1 | 26'28" | 06:26'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
