|  恭喜完成了第 110 馬 全馬 | 05:57:50 | 08:28/km | 第110馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:57:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" | 01:10'21" | | 00:36'03" (+01'45") | | 00:40'27" (+06'09") | 01:19'04" (+08'43") | | 00:38'37" (+04'19") | | 00:41'57" (+07'39") | 01:28'11" (+17'50") | | 00:46'14" (+11'56") | | 00:48'54" (+14'36") | 01:40'30" (+30'09") | | 00:51'36" (+17'18") | |
日期: 2019-05-05 04:52 - 總爬升: 624 m - 平均心率: 120 - 卡路里: 2262 Cal - 總步數: 64896 - 平均步頻: 181 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'21") | 1006 / 1006 | 173 / 85 | | 2 | | 07'23" (+00'58") | 1001 / 2007 | 168 / 80 | | 3 | | 07'12" (+00'47") | 1000 / 3008 | 169 / 81 | | 4 | | 06'26" (+00'01") | 1001 / 4009 | 169 / 91 | | 5 | | 06'25" | 1001 / 5011 | 172 / 90 |
| 6 | | 06'30" (+00'05") | 1003 / 6015 | 172 / 89 | | 7 | | 07'45" (+01'20") | 1002 / 7018 | 167 / 76 | | 8 | | 07'27" (+01'02") | 1006 / 8024 | 172 / 78 | | 9 | | 07'08" (+00'43") | 1009 / 9034 | 169 / 82 | | 10 | | 07'04" (+00'39") | 1000 / 10034 | 171 / 82 | | 11 | | 08'05" (+01'40") | 1000 / 11034 | 169 / 72 | | 12 | | 07'26" (+01'01") | 1002 / 12037 | 170 / 78 | | 13 | | 08'07" (+01'42") | 1005 / 13043 | 173 / 70 | | 14 | | 07'48" (+01'23") | 1008 / 14051 | 168 / 75 | | 15 | | 08'51" (+02'26") | 1007 / 15059 | 182 / 61 | | 16 | | 07'50" (+01'25") | 1005 / 16064 | 168 / 75 | | 17 | | 07'33" (+01'08") | 1007 / 17072 | 170 / 77 | | 18 | | 07'29" (+01'04") | 1001 / 18074 | 175 / 76 | | 19 | | 07'54" (+01'29") | 1000 / 19074 | 171 / 73 | | 20 | | 07'41" (+01'16") | 1007 / 20082 | 180 / 71 | | 21 | | 08'26" (+02'01") | 1004 / 21087 | 179 / 65 | | 22 | | 07'43" (+01'18") | 1007 / 22094 | 171 / 75 | | 23 | | 08'46" (+02'21") | 1000 / 23095 | 182 / 62 | | 24 | | 07'33" (+01'08") | 1005 / 24101 | 170 / 77 | | 25 | | 09'23" (+02'58") | 1005 / 25107 | 183 / 58 | | 26 | | 08'26" (+02'01") | 1002 / 26109 | 184 / 64 | | 27 | | 09'51" (+03'26") | 1004 / 27114 | 187 / 54 | | 28 | | 08'42" (+02'17") | 1006 / 28120 | 179 / 63 | | 29 | | 09'45" (+03'20") | 1004 / 29125 | 184 / 55 | | 30 | | 09'08" (+02'43") | 1007 / 30132 | 177 / 61 | | 31 | | 09'44" (+03'19") | 1005 / 31138 | 185 / 55 | | 32 | | 08'47" (+02'22") | 1001 / 32140 | 179 / 63 | | 33 | | 10'19" (+03'54") | 1002 / 33142 | 187 / 51 | | 34 | | 09'44" (+03'19") | 1001 / 34144 | 192 / 53 | | 35 | | 10'12" (+03'47") | 1000 / 35145 | 190 / 51 | | 36 | | 09'54" (+03'29") | 1003 / 36148 | 199 / 50 | | 37 | | 11'19" (+04'54") | 1000 / 37149 | 218 / 40 | | 38 | | 09'26" (+03'01") | 1002 / 38151 | 180 / 58 | | 39 | | 10'22" (+03'57") | 1004 / 39156 | 199 / 48 | | 40 | | 10'32" (+04'07") | 1000 / 40157 | 202 / 46 | | 41 | | 11'58" (+05'33") | 1004 / 41162 | 194 / 42 | | 42 | | 07'56" (+01'31") | 898 / 42060 | 188 / 66 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'24" | 00:14'12" | | 3 | 07'13" | 00:21'25" | | 4 | 06'27" | 00:27'52" | | 5 | 06'26" | 00:34'18" | | 6 | 06'32" | 00:40'50" | | 7 | 07'47" | 00:48'37" | | 8 | 07'26" | 00:56'03" | | 9 | 07'13" | 01:03'16" | | 10 | 07'05" | 01:10'21" | | 11 | 08'06" | 01:18'27" | | 12 | 07'28" | 01:25'55" | | 13 | 08'06" | 01:34'01" | | 14 | 07'51" | 01:41'52" | | 15 | 08'56" | 01:50'48" | | 16 | 07'54" | 01:58'42" | | 17 | 07'37" | 02:06'19" | | 18 | 07'30" | 02:13'49" | | 19 | 07'55" | 02:21'44" | | 20 | 07'41" | 02:29'25" | | 21 | 08'31" | 02:37'56" | | 22 | 07'45" | 02:45'41" | | 23 | 08'51" | 02:54'32" | | 24 | 07'32" | 03:02'04" | | 25 | 09'18" | 03:11'22" | | 26 | 08'37" | 03:19'59" | | 27 | 09'54" | 03:29'53" | | 28 | 08'43" | 03:38'36" | | 29 | 09'51" | 03:48'27" | | 30 | 09'09" | 03:57'36" | | 31 | 09'48" | 04:07'24" | | 32 | 08'50" | 04:16'14" | | 33 | 10'11" | 04:26'25" | | 34 | 09'51" | 04:36'16" | | 35 | 10'14" | 04:46'30" | | 36 | 09'55" | 04:56'25" | | 37 | 11'21" | 05:07'46" | | 38 | 09'19" | 05:17'05" | | 39 | 10'33" | 05:27'38" | | 40 | 10'28" | 05:38'06" | | 41 | 11'53" | 05:49'59" | | 41.9 | 08'35" | 05:57'42" |
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