|  全馬 | 05:29:58 | 07:49/km | 第155馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:29:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:08'50" | | 00:35'07" (+01'24") | | 00:34'12" (+00'29") | 01:12'00" (+03'10") | | 00:37'48" (+04'05") | | 00:40'23" (+06'40") | 01:20'35" (+11'45") | | 00:40'12" (+06'29") | | 00:42'41" (+08'58") | 01:28'49" (+19'59") | | 00:46'08" (+12'25") | |
日期: 2020-12-06 06:33 - 總爬升: 345 m - 平均心率: 39 - 卡路里: 2265 Cal - 總步數: 12484 - 平均步頻: 37 - 平均步幅: 336 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'10") | 1001 / 1001 | 4 / 3336 | | 2 | | 06'40" (+00'25") | 1002 / 2003 | 4 / 3340 | | 3 | | 06'59" (+00'44") | 1000 / 3004 | 5 / 2780 | | 4 | | 06'51" (+00'36") | 1000 / 4003 | 5 / 2777 | | 5 | | 06'57" (+00'42") | 1001 / 5005 | 4 / 3129 |
| 6 | | 07'46" (+01'31") | 1000 / 6005 | 5 / 2500 | | 7 | | 06'59" (+00'44") | 1000 / 7006 | 5 / 2633 | | 8 | | 07'24" (+01'09") | 1000 / 8006 | 6 / 2175 | | 9 | | 06'59" (+00'44") | 1001 / 9008 | 4 / 2946 | | 10 | | 06'15" | 1001 / 10010 | 6 / 2636 | | 11 | | 06'30" (+00'15") | 1000 / 11011 | 4 / 3335 | | 12 | | 07'35" (+01'20") | 1000 / 12011 | 5 / 2500 | | 13 | | 06'53" (+00'38") | 1000 / 13011 | 5 / 2632 | | 14 | | 06'44" (+00'29") | 1001 / 14013 | 5 / 2636 | | 15 | | 06'42" (+00'27") | 1000 / 15014 | 4 / 3127 | | 16 | | 07'39" (+01'24") | 1001 / 16015 | 5 / 2503 | | 17 | | 07'01" (+00'46") | 1000 / 17016 | 6 / 2274 | | 18 | | 07'17" (+01'02") | 1000 / 18017 | 6 / 2274 | | 19 | | 07'34" (+01'19") | 1000 / 19018 | 4 / 3126 | | 20 | | 08'42" (+02'27") | 1001 / 20019 | 5 / 2086 | | 21 | | 07'19" (+01'04") | 1000 / 21020 | 4 / 2778 | | 22 | | 07'59" (+01'44") | 1000 / 22020 | 6 / 1924 | | 23 | | 08'11" (+01'56") | 1000 / 23021 | 4 / 2502 | | 24 | | 08'12" (+01'57") | 1000 / 24022 | 5 / 2383 | | 25 | | 08'54" (+02'39") | 1000 / 25022 | 5 / 2174 | | 26 | | 08'27" (+02'12") | 1000 / 26023 | 5 / 2175 | | 27 | | 08'24" (+02'09") | 1001 / 27024 | 5 / 2176 | | 28 | | 08'31" (+02'16") | 1002 / 28027 | 5 / 2004 | | 29 | | 07'35" (+01'20") | 1001 / 29028 | 6 / 2177 | | 30 | | 07'25" (+01'10") | 1000 / 30029 | 4 / 2779 | | 31 | | 09'42" (+03'27") | 1000 / 31029 | 7 / 1428 | | 32 | | 08'14" (+01'59") | 1000 / 32030 | 70 / 171 | | 33 | | 07'58" (+01'43") | 1000 / 33030 | 112 / 110 | | 34 | | 08'35" (+02'20") | 1000 / 34031 | 135 / 85 | | 35 | | 08'20" (+02'05") | 1000 / 35032 | 129 / 92 | | 36 | | 09'26" (+03'11") | 1000 / 36032 | 117 / 90 | | 37 | | 09'27" (+03'12") | 1000 / 37033 | 114 / 92 | | 38 | | 08'59" (+02'44") | 1001 / 38034 | 120 / 92 | | 39 | | 09'43" (+03'28") | 1000 / 39035 | 120 / 85 | | 40 | | 09'30" (+03'15") | 1000 / 40035 | 117 / 89 | | 41 | | 08'50" (+02'35") | 1000 / 41036 | 113 / 99 | | 42 | | 08'27" (+02'12") | 918 / 41954 | 119 / 98 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 333.82 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'39" | 00:13'02" | | 3 | 06'56" | 00:19'58" | | 4 | 06'50" | 00:26'48" | | 5 | 06'55" | 00:33'43" | | 6 | 07'39" | 00:41'22" | | 7 | 06'55" | 00:48'17" | | 8 | 07'19" | 00:55'36" | | 9 | 07'05" | 01:02'41" | | 10 | 06'09" | 01:08'50" | | 11 | 06'35" | 01:15'25" | | 12 | 07'21" | 01:22'46" | | 13 | 06'51" | 01:29'37" | | 14 | 06'39" | 01:36'16" | | 15 | 06'46" | 01:43'02" | | 16 | 06'40" | 01:49'42" | | 17 | 07'50" | 01:57'32" | | 18 | 07'15" | 02:04'47" | | 19 | 07'21" | 02:12'08" | | 20 | 08'42" | 02:20'50" | | 21 | 07'23" | 02:28'13" | | 22 | 07'50" | 02:36'03" | | 23 | 08'08" | 02:44'11" | | 24 | 08'08" | 02:52'19" | | 25 | 08'54" | 03:01'13" | | 26 | 08'21" | 03:09'34" | | 27 | 08'30" | 03:18'04" | | 28 | 08'41" | 03:26'45" | | 29 | 07'22" | 03:34'07" | | 30 | 07'18" | 03:41'25" | | 31 | 08'54" | 03:50'19" | | 32 | 08'45" | 03:59'04" | | 33 | 08'22" | 04:07'26" | | 34 | 08'12" | 04:15'38" | | 35 | 08'28" | 04:24'06" | | 36 | 09'05" | 04:33'11" | | 37 | 08'43" | 04:41'54" | | 38 | 09'22" | 04:51'16" | | 39 | 09'23" | 05:00'39" | | 40 | 09'35" | 05:10'14" | | 41 | 08'36" | 05:18'50" | | 42 | 08'52" | 05:27'42" | | 42.0 | -52'-28" | 05:29'58" |
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