| 全馬 | 06:23:59 | 09:06/km | 第136馬官方成績 | 日期 | 2020-04-19 | 成績 | 06:23:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'02" (+12'27") | 01:19'37" | | 00:33'35" | | 00:45'51" (+12'16") | 01:25'07" (+05'30") | | 00:39'16" (+05'41") | | 00:44'55" (+11'20") | 02:11'56" (+52'19") | | 01:27'01" (+53'26") | | 00:52'34" (+18'59") | 01:27'19" (+07'42") | | 00:34'45" (+01'10") | |
日期: 2020-04-19 05:30 - 總爬升: 2540 m - 平均心率: 123 - 卡路里: 1962 Cal - 總步數: 41702 - 平均步頻: 108 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'14" (+05'16") | 1002 / 1002 | 96 / 125 | 2 | | 09'06" (+06'08") | 1000 / 2002 | 120 / 91 | 3 | | 09'44" (+06'46") | 1001 / 3004 | 117 / 87 | 4 | | 10'02" (+07'04") | 1000 / 4005 | 123 / 80 | 5 | | 09'32" (+06'34") | 1000 / 5005 | 125 / 83 |
6 | | 07'50" (+04'52") | 1001 / 6007 | 109 / 116 | 7 | | 06'27" (+03'29") | 1002 / 7009 | 106 / 144 | 8 | | 06'28" (+03'30") | 1002 / 8011 | 109 / 140 | 9 | | 06'12" (+03'14") | 1000 / 9012 | 104 / 154 | 10 | | 06'44" (+03'46") | 1000 / 10012 | 110 / 134 | 11 | | 09'30" (+06'32") | 1000 / 11013 | 109 / 95 | 12 | | 08'44" (+05'46") | 1000 / 12013 | 123 / 92 | 13 | | 09'29" (+06'31") | 1000 / 13013 | 118 / 88 | 14 | | 09'16" (+06'18") | 1000 / 14014 | 120 / 89 | 15 | | 10'15" (+07'17") | 1000 / 15015 | 114 / 85 | 16 | | 08'52" (+05'54") | 1001 / 16016 | 123 / 91 | 17 | | 07'22" (+04'24") | 1000 / 17016 | 96 / 140 | 18 | | 08'10" (+05'12") | 1000 / 18016 | 114 / 106 | 19 | | 07'35" (+04'37") | 1004 / 19021 | 92 / 142 | 20 | | 07'30" (+04'32") | 1002 / 20023 | 103 / 129 | 21 | | 07'33" (+04'35") | 1002 / 21025 | 107 / 123 | 22 | | 10'27" (+07'29") | 1000 / 22025 | 114 / 83 | 23 | | 09'04" (+06'06") | 1000 / 23026 | 112 / 97 | 24 | | 10'04" (+07'06") | 1000 / 24026 | 111 / 88 | 25 | | 08'47" (+05'49") | 1000 / 25026 | 120 / 94 | 26 | | 10'08" (+07'10") | 1003 / 26030 | 105 / 93 | 27 | | 02'58" | 10614 / 36644 | 101 / 332 | 28 | | 04'01" (+01'03") | 1136 / 37781 | 102 / 240 | 29 | | 18'50" (+15'52") | 1792 / 39574 | 103 / 51 | 30 | | 10'50" (+07'52") | 1000 / 40574 | 109 / 84 | 31 | | 11'06" (+08'08") | 1000 / 41575 | 113 / 79 | 32 | | 12'35" (+09'37") | 1000 / 42575 | 104 / 76 | 33 | | 10'21" (+07'23") | 1000 / 43576 | 110 / 87 | 34 | | 09'14" (+06'16") | 1000 / 44577 | 102 / 105 | 35 | | 08'37" (+05'39") | 1001 / 45578 | 89 / 129 | 36 | | 08'24" (+05'26") | 1001 / 46580 | 92 / 129 | 37 | | 07'51" (+04'53") | 1000 / 47580 | 92 / 137 | 38 | | 07'51" (+04'53") | 1000 / 48581 | 103 / 122 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 333.34 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 09'03" | 00:17'11" | 3 | 09'26" | 00:26'37" | 4 | 09'59" | 00:36'36" | 5 | 09'26" | 00:46'02" | 6 | 07'55" | 00:53'57" | 7 | 06'29" | 01:00'26" | 8 | 06'22" | 01:06'48" | 9 | 06'08" | 01:12'56" | 10 | 06'41" | 01:19'37" | 11 | 09'03" | 01:28'40" | 12 | 08'23" | 01:37'03" | 13 | 09'17" | 01:46'20" | 14 | 09'18" | 01:55'38" | 15 | 09'50" | 02:05'28" | 16 | 08'38" | 02:14'06" | 17 | 07'47" | 02:21'53" | 18 | 07'35" | 02:29'28" | 19 | 07'52" | 02:37'20" | 20 | 07'24" | 02:44'44" | 21 | 07'30" | 02:52'14" | 22 | 08'59" | 03:01'13" | 23 | 09'24" | 03:10'37" | 24 | 09'31" | 03:20'08" | 25 | 09'31" | 03:29'39" | 26 | 08'56" | 03:38'35" | 27 | 41'07" | 04:19'42" | 28 | 00'16" | 04:19'58" | 29 | 33'30" | 04:53'28" | 30 | 03'12" | 04:56'40" | 31 | 10'17" | 05:06'57" | 32 | 11'03" | 05:18'00" | 33 | 12'06" | 05:30'06" | 34 | 10'10" | 05:40'16" | 35 | 08'58" | 05:49'14" | 36 | 08'13" | 05:57'27" | 37 | 08'24" | 06:05'51" | 38 | 07'50" | 06:13'41" | 39 | 07'37" | 06:21'18" | 49.1 | 00'15" | 06:23'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|