|  全馬 | 06:56:12 | 09:51/km | 第55馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 06:56:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" | 01:23'27" | | 00:42'35" (+01'43") | | 00:42'49" (+01'57") | 01:27'31" (+04'04") | | 00:44'42" (+03'50") | | 00:49'43" (+08'51") | 01:44'21" (+20'54") | | 00:54'38" (+13'46") | | 00:56'35" (+15'43") | 01:51'32" (+28'05") | | 00:54'57" (+14'05") | |
日期: 2017-03-12 06:22 - 總爬升: 502 m - 平均心率: 139 - 卡路里: 2468 Cal - 總步數: 48070 - 平均步頻: 115 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'10") | 1002 / 1002 | 167 / 89 | | 2 | | 06'44" (+00'14") | 1001 / 2003 | 168 / 87 | | 3 | | 06'55" (+00'25") | 1003 / 3007 | 166 / 86 | | 4 | | 07'52" (+01'22") | 1003 / 4010 | 151 / 83 | | 5 | | 12'43" (+06'13") | 1002 / 5013 | 57 / 135 |
| 6 | | 11'18" (+04'48") | 1002 / 6015 | 54 / 162 | | 7 | | 10'01" (+03'31") | 1007 / 7023 | 107 / 92 | | 8 | | 06'30" | 1001 / 8024 | 165 / 92 | | 9 | | 06'50" (+00'20") | 1002 / 9027 | 163 / 89 | | 10 | | 07'52" (+01'22") | 1002 / 10030 | 165 / 76 | | 11 | | 09'00" (+02'30") | 1003 / 11033 | 145 / 76 | | 12 | | 09'14" (+02'44") | 1004 / 12038 | 130 / 82 | | 13 | | 07'22" (+00'52") | 1026 / 13064 | 164 / 82 | | 14 | | 07'48" (+01'18") | 1003 / 14068 | 162 / 78 | | 15 | | 09'11" (+02'41") | 1001 / 15070 | 132 / 81 | | 16 | | 09'59" (+03'29") | 1001 / 16071 | 123 / 81 | | 17 | | 08'57" (+02'27") | 1003 / 17075 | 151 / 73 | | 18 | | 07'57" (+01'27") | 1005 / 18080 | 160 / 78 | | 19 | | 09'16" (+02'46") | 1003 / 19084 | 136 / 78 | | 20 | | 08'33" (+02'03") | 1009 / 20093 | 153 / 76 | | 21 | | 08'59" (+02'29") | 1008 / 21101 | 142 / 77 | | 22 | | 09'10" (+02'40") | 1000 / 22101 | 143 / 75 | | 23 | | 10'07" (+03'37") | 1004 / 23105 | 135 / 72 | | 24 | | 10'34" (+04'04") | 1008 / 24114 | 124 / 75 | | 25 | | 10'53" (+04'23") | 1006 / 25120 | 90 / 101 | | 26 | | 12'24" (+05'54") | 1005 / 26126 | 74 / 108 | | 27 | | 10'25" (+03'55") | 1000 / 27126 | 102 / 93 | | 28 | | 10'00" (+03'30") | 1002 / 28129 | 136 / 73 | | 29 | | 11'56" (+05'26") | 1006 / 29135 | 111 / 75 | | 30 | | 09'49" (+03'19") | 1005 / 30140 | 135 / 74 | | 31 | | 11'43" (+05'13") | 1006 / 31146 | 104 / 81 | | 32 | | 10'26" (+03'56") | 1007 / 32154 | 128 / 74 | | 33 | | 11'21" (+04'51") | 1002 / 33156 | 100 / 87 | | 34 | | 11'06" (+04'36") | 1000 / 34157 | 99 / 90 | | 35 | | 11'29" (+04'59") | 1003 / 35160 | 90 / 95 | | 36 | | 09'58" (+03'28") | 1000 / 36161 | 96 / 103 | | 37 | | 10'59" (+04'29") | 1003 / 37164 | 88 / 102 | | 38 | | 10'28" (+03'58") | 1002 / 38166 | 103 / 91 | | 39 | | 12'04" (+05'34") | 1000 / 39167 | 73 / 112 | | 40 | | 11'55" (+05'25") | 1000 / 40167 | 60 / 139 | | 41 | | 12'09" (+05'39") | 1005 / 41172 | 63 / 129 | | 42 | | 11'42" (+05'12") | 1008 / 42180 | 64 / 133 | | 43 | | 10'55" (+04'25") | 346 / 42526 | 88 / 103 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 195.33 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'45" | 00:13'26" | | 3 | 06'53" | 00:20'19" | | 4 | 07'52" | 00:28'11" | | 5 | 12'41" | 00:40'52" | | 6 | 11'18" | 00:52'10" | | 7 | 10'08" | 01:02'18" | | 8 | 06'30" | 01:08'48" | | 9 | 06'49" | 01:15'37" | | 10 | 07'50" | 01:23'27" | | 11 | 09'01" | 01:32'28" | | 12 | 08'33" | 01:41'01" | | 13 | 08'07" | 01:49'08" | | 14 | 07'55" | 01:57'03" | | 15 | 09'13" | 02:06'16" | | 16 | 09'55" | 02:16'11" | | 17 | 09'04" | 02:25'15" | | 18 | 07'57" | 02:33'12" | | 19 | 09'15" | 02:42'27" | | 20 | 08'31" | 02:50'58" | | 21 | 09'07" | 03:00'05" | | 22 | 09'07" | 03:09'12" | | 23 | 10'09" | 03:19'21" | | 24 | 10'33" | 03:29'54" | | 25 | 10'47" | 03:40'41" | | 26 | 12'40" | 03:53'21" | | 27 | 10'10" | 04:03'31" | | 28 | 10'14" | 04:13'45" | | 29 | 11'50" | 04:25'35" | | 30 | 09'44" | 04:35'19" | | 31 | 11'58" | 04:47'17" | | 32 | 10'20" | 04:57'37" | | 33 | 11'28" | 05:09'05" | | 34 | 10'59" | 05:20'04" | | 35 | 11'50" | 05:31'54" | | 36 | 08'56" | 05:40'50" | | 37 | 11'37" | 05:52'27" | | 38 | 10'27" | 06:02'54" | | 39 | 12'00" | 06:14'54" | | 40 | 11'57" | 06:26'51" | | 41 | 11'55" | 06:38'46" | | 42 | 11'57" | 06:50'43" | | 42.3 | 15'50" | 06:56'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
33168.9 km | 
7421.6 km
展開計圈分析
留言 
