6.0 km | 00:33:18 | 05:31/km日期: 2015-12-28 18:34 - 地點: 上館小 - 天氣: 冷吱吱 - 卡路里: 602 Cal - 溫度: 15°C - 濕度: 80%
Pace: 07'06" / 05'41" / 05'28" / 05'00" / 04'52" / 04'55" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'58") | 207 / 207 |
| 2 | | 07'26" (+02'36") | 233 / 440 |
| 3 | | 07'00" (+02'10") | 228 / 668 |
| 4 | | 06'31" (+01'41") | 235 / 903 |
| 5 | | 06'08" (+01'18") | 236 / 1139 |
| 6 | | 05'54" (+01'04") | 231 / 1371 |
| 7 | | 05'35" (+00'45") | 238 / 1609 |
| 8 | | 05'34" (+00'44") | 236 / 1845 |
| 9 | | 05'24" (+00'34") | 233 / 2079 |
| 10 | | 05'21" (+00'31") | 242 / 2321 |
| 11 | | 05'21" (+00'31") | 236 / 2558 |
| 12 | | 05'19" (+00'29") | 241 / 2799 |
| 13 | | 05'45" (+00'55") | 231 / 3031 |
| 14 | | 05'08" (+00'18") | 236 / 3267 |
| 15 | | 04'58" (+00'08") | 238 / 3506 |
| 16 | | 04'50" | 237 / 3744 |
| 17 | | 04'54" (+00'04") | 247 / 3992 |
| 18 | | 04'51" (+00'01") | 236 / 4229 |
| 19 | | 04'57" (+00'07") | 235 / 4464 |
| 20 | | 04'56" (+00'06") | 239 / 4704 |
| 21 | | 04'51" (+00'01") | 229 / 4933 |
| 22 | | 04'51" (+00'01") | 243 / 5177 |
| 23 | | 04'51" (+00'01") | 236 / 5414 |
| 24 | | 04'51" (+00'01") | 243 / 5657 |
| 25 | | 05'01" (+00'11") | 238 / 5896 |
| 26 | | 04'41" | 170 / 6066 |
12月累積里程 :
346.35 km 
美津濃 WAVE INSPIRE 11 2E-J1GC154523 累積 :
1273.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'41" | 00:12'47" |
| 3 | 05'28" | 00:18'15" |
| 4 | 05'00" | 00:23'15" |
| 5 | 04'52" | 00:28'07" |
| 6 | 04'55" | 00:33'02" |
| 6.0 | 12'07" | 00:33'18" |
31956.9 km | 
306.0 km
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